online yoga Archives - Page 10 of 17

The Yoga Library – NEW!

Take me with you wherever you go! I travel well!

This newest batch of pre-recorded classes (over a dozen!) ranges in intensity, moods, and intentions to support your needs in the moment. From bite-sized to substantial, they vary in length (10-60 min) to fit into your schedule.

Find vigour in building strength or stillness that helps you to deeply rest. Or go beyond yoga and try one of the bonus meditation practices, which includes a guided body scan and sound bath meditation for you to soak in (aurally, that is).

For those of us fortunate enough to have a home or safe personal space to practise in – may these practices support you in your development.

Check it out here ->>>

June livestream yoga session – starts June 5

Summer is short and fleeting. Let’s appreciate this moment and all that the season has to offer: lightness of being, the light itself, and the beauty of its brevity.

LIMINAL LEVITY: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
June 5, 12, 19 & 26
4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

Note that registration closes at 4 pm CT on the first day of class.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

May livestream yoga session – starts May 1

This world of dew –
is only a world of dew –
and yet…and yet…
– Kobayashi Issa, translated by Makoto Ueda

Spring is a season of transitions and growth, and a visceral reminder that life is impermanent. The beauty of the morning dew is gone when the sun gets high in the sky – a bittersweet loss. Can we be fully present with change, in all of its delights and tragedies?

THIS WORLD OF DEW: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
May 1, 8, 15 & 29
**no class May 22**
4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

Note that registration closes at 4 pm CT on the first day of class.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

April livestream yoga session – starts Apr 3

Past experiences colour how we anticipate the future. When we have had negative or painful experiences in the past, we might wince at or feel like we need to armour ourselves against what’s next. This is a very useful protective mechanism that has the intention of keeping us safe – but when does it dampen excitement, or rob us of joyful experiences?

Practice offers us an opportunity to notice our habit patterns and to get curious about whether they support our well-being. From there, we can realize that we have choice: the choice perhaps to be excited about what’s to come, or nervous, or a little bit of both 😉

THIS COULD BE REALLY NICE: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
April 3, 10, 17 & 24
4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

Note that registration closes at 4 pm CT on the first day of class.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.