A day of silence.

My yoga teacher Jonathan Austman is leading a day of silent practice on Sunday, January 18, 2015, in Winnipeg, Manitoba.  There will be guided seated and walking meditation, yoga, and a deliciously Ayurvedic and vegetarian lunch prepared by moi!  If you are interested, please send Susan Claire (our lovely administrator and fellow practitioner) an email at: scjohnson43(at)yahoo(dot)com.  Space is limited, so consider registering early.  I hope you can join us for a contemplative day of study and practice.

meditate. eat. repeat.

I am so pleased to announce that I will be preparing the meals for a silent vipassana weekend retreat with Jonathan Austman at the Sandy-Saulteaux Spiritual Centre in Beausejour, Manitoba, October 3-5, 2014!  I am really looking forward to cooking nourishing and calming food for our students as they endeavour to deepen their practice.  Registration and more details to come soon!