David and I are excited to announce that we have uploaded a new FREE kirtan recording on the Insight Timer app!
It is a recording of the chant, OM MANE PADME HUM. It calls for benevolence and prosperity, and originates from the Tibetan Buddhist tradition.
Mantras are short phrases chanted repeatedly, and while it sounds esoteric, we actually chant mantras to ourselves all the time – but usually the mantra is something like, “I’m not good enough” or “I don’t deserve X.” Chanting traditional mantras crowds out the unbeneficial thoughts that have been stuck inside on a loop, so that you can be free of them.
Simply listen, or practice call-and-response to this live recording.
I got a facelift – a digital one! Welcome to the new and improved www.adrienneshum.com. There is still much of the old good stuff here, along with some new treats:
– check out the new menu (so hopefully it’s easier to find what you want)
– check out the kirtan/free offerings page for a link to our free recordings available on the Insight Timer app
– have a look at the resources page for a list of my favourite books on yoga, Ayurveda, food, and more.
David and I are excited to announce that we have a kirtan meditation published on Insight Timer! This wonderful app has an extensive library of guided meditations to choose from, all for free. We are so grateful to be part of this huge worldwide community of practitioners and for the positive and encouraging comments that we have already received. If you don’t already have it, download the app on your phone and enjoy a beautiful resource for supporting your meditation practice. Thank you, and enjoy!
KIRTAN at Yoga Public on Sunday December 16th, 6-7:30 pm.