I got a facelift – a digital one! Welcome to the new and improved www.adrienneshum.com. There is still much of the old good stuff here, along with some new treats:
– check out the new menu (so hopefully it’s easier to find what you want)
– check out the kirtan/free offerings page for a link to our free recordings available on the Insight Timer app
– have a look at the resources page for a list of my favourite books on yoga, Ayurveda, food, and more.
David and I are excited to announce that we have a kirtan meditation published on Insight Timer! This wonderful app has an extensive library of guided meditations to choose from, all for free. We are so grateful to be part of this huge worldwide community of practitioners and for the positive and encouraging comments that we have already received. If you don’t already have it, download the app on your phone and enjoy a beautiful resource for supporting your meditation practice. Thank you, and enjoy!
Join Adrienne and Natasha on their 4th annual Relax & Renew Yoga Retreat at Hecla!