Kirtan at Soul Survivors to mark the beginning of a new year!

Join David Quiring and I for a Kirtan at Soul Survivors (118 Osborne Street, Osborne Village) on Sunday, January 22nd, 2017 (6:30-8 pm, $20+$1 processing fee).  Usher in another year, and embrace the healing serenity of winter by gathering with us to practice!  Soul Survivors is a body art studio located in the heart of the city, and we are grateful to share this practice in its unique atmosphere.  Free parking is available in the surrounding side streets.

UPDATE on January 13th: SOLD OUT!!!  Thanks to everyone for buying tickets!

(Please save your PayPal confirmation as proof of purchase.  Sorry, no refunds.)

Kirtan at Soul Survivors, Jan 22, 2017

A new year, with new beginnings

Making Peace with Yourself workshop, Jan 11, 2017

Join me on Wednesday January 11th (6:45-8 pm) for this intimate evening of ritual, community, beauty and wisdom.  Challenges are inevitable both on and off the yoga mat; let’s explore how we can navigate the ups-and-downs with resolve and equanimity.  Space is limited to 15; please visit Yoga Public to register.

***Update on Jan 4th: this workshop is sold out!!!***

 

Ayurvedic Cleanse!

Spring is just around the corner – and with a change in seasons, it is an ideal time to inspire change in one’s body and mind.  Join Adrienne for an Ayurvedic Diet Cleanse workshop (Sunday April 3rd, 3-5 pm, $50, Yoga Public) and learn about Ayurveda, a 5000-year-old tradition of healing.  Learn how to:

– apply the fundamental principles of Ayurveda through a 12-day cleanse,
– discover diet and lifestyle practices suitable for your unique physical and mental needs,
– cultivate deeper self-awareness and harmony, and
– detoxify the body, refresh the mind and reawaken the spirit!

During the cleanse, Adrienne will host a blog for practitioners to receive daily updates of recipes, philosophy and encouragement. No previous knowledge of Ayurveda is required to participate. Register at Yoga Public (280 Fort St, 204 947 9642, www.yogapublic.com).

Ayurvedic Cleanse workshop, April 3rd 2016