The Saravat Ayurvedic Rituals website has gotten a refresh! It is beautiful both inside and out. Have a look here!
Tag: ayurveda
SOUNDSCAPE – at Altona Yoga
Sunday October 25th, 2-4 pm, $50, at Altona Yoga, 40 Main St, Altona, MB
UPDATE: SOLD OUT!
I am excited to bring the practice of sound to Altona Yoga! This is the only in-person workshop I have planned for fall 2020.
Through music, resonance, and breathwork, experience a form of yoga rooted in the belief that everything is a form of sound.
By employing certain frequencies, we can inspire healing and the release of unhelpful patterns in all our layers of being.
Experience:
- A deep dive into the theory of sound healing and yoga
- A sound bath for you to integrate the philosophy into practice
Expect to spend your time seated or lying down, so comfy clothes are ideal.
Register online here: www.altonayoga.ca
Keep calm and Yin Yang: an online yoga practice video.
It’s here – a free, online 60-minute yoga class for you to watch and practise along to at any time. I decided to do a Yin Yang practice to honour the Spring Equinox, and its equal balance of light and dark. While the world is undergoing a turbulent time, the sun still rises and sets, and in times of change, let us work to balance ourselves, and to ground into what is right in front of us.
Dana is the practice of donation – and was the traditional way that yoga teachers received financial support. I know a handful of contemporary teachers that maintain this practice and rely heavily on dana – turns out that I am currently one of them!
If you find value in this offering, and you are in a position to give, please consider donating by clicking the button below. I am grateful for your support and interest in what’s going on in my tiny corner of the universe; thank you in advance for your support.
Keep on practising, keep on building your resilience, keep on being kind.
Ayurvedic Spring Reset 2020
***UPDATE, April 7, 2020***
The Ayurvedic Spring Reset 2020 DIGITAL EDITION is available for pre-order! The course launches on Friday, April 17th. Purchase here.
***UPDATE, March 26th, 2020***
Due to the ongoing situation of COVID-19, this workshop will no longer be offered as an in-person experience on April 19th. I will be moving the entire experience onto a digital platform. Please contact me directly for more details and payment here:
Thank you,
Adrienne
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Join me on for this year’s Ayurvedic Spring Reset!
According to Ayurveda, the change of seasons is the natural time to reset ourselves, boost Agni (metabolism), and remove Ama (toxins). Learn about the complementary healing practices of Ayurveda and yoga to engage in a transformative process to restore balance, wellness and clarity.
During the 2-hour workshop, you will:
- Lay the groundwork for understanding the principles of Ayurveda
- Deepen your understanding of the body-mind connection
- Uncover the methodology of a 5-day cleanse to integrate all your new knowledge!
You will gain access to exclusive online content I have created to guide you through your cleanse. This supporting material will present simple daily practices to incorporate into each day of the cleanse, including recipes, guided audio meditations, journaling prompts, and more. The online content will be made available for 30 days after the workshop for you to have the flexibility to conduct your cleanse according to your schedule.
A cleanse is an excellent yearly practice that offers lasting benefits, such as:
- Improving digestion by learning to deeply listen to your body
- Trusting in the inherent wisdom of yourself
- Feeling lighter, brighter, and more clear
- Realigning with what nourishes and serves you.
If you have participated in a reset/cleanse with me before, please note that its format continues to evolve. I’m continually evolving in my understanding of Ayurveda and incorporating the latest scientific research; this updated program reflects deeper insights.
This practice is excellent for both beginners and seasoned pros; find support and community in embarking on this journey together.
If you have questions, feel free to contact me here.
Namaste!
Adrienne
