Space and grace: a 70-minute Vinyasa flow yoga practice.

We have made a NEW yoga practice up on YouTube! Enjoy a Vinyasa flow practice that focuses on building strength and mobility, especially in the hips and shoulders. May the agility we create in our physical bodies inspire us to become agile in our minds and hearts.

There are modifications offered for the various postures in this practice; adjust as you see fit in order to work with how you are feeling. Take good care of yourself.

As the pandemic situation continues, let’s build patience, grit, and endurance as we navigate through uncertainty. The practice of yoga helps us reconnect with these aspects of ourselves, so that we can feel emboldened in our daily work and relationships – which is where the real practice of yoga is.

We give these practice videos freely; if you find value in this offering, and you are in a position to give, please consider donating by clicking the button below. Dana is the traditional practice of donation through which yoga teachers have received financial support – and is the way I am currently offering my teachings. Thank you in advance for your support.





Keep calm and Yin Yang: an online yoga practice video.

It’s here – a free, online 60-minute yoga class for you to watch and practise along to at any time. I decided to do a Yin Yang practice to honour the Spring Equinox, and its equal balance of light and dark. While the world is undergoing a turbulent time, the sun still rises and sets, and in times of change, let us work to balance ourselves, and to ground into what is right in front of us.

Dana is the practice of donation – and was the traditional way that yoga teachers received financial support. I know a handful of contemporary teachers that maintain this practice and rely heavily on dana – turns out that I am currently one of them!

If you find value in this offering, and you are in a position to give, please consider donating by clicking the button below. I am grateful for your support and interest in what’s going on in my tiny corner of the universe; thank you in advance for your support.

Keep on practising, keep on building your resilience, keep on being kind.