Please join me in-person on Sundays starting March 19 at Sport Manitoba Fitness Centre for the spring editions of our six-week yoga sessions!
There are two types of class to choose from; while each session will have different focuses, they will both have an emphasis on cultivating functional movement that supports our everyday living. As we step into spring, let’s create strength and space in ourselves to fully embrace this season of regeneration.
Space is pretty limited so sign up soon! There is a discount for folks who are already Fitness Centre members. Please see below for more details.
YOGA FOR STRENGTH
Sundays Mar 19 – Apr 23, 11-12 noon
6 week session
$115 (non-members) / $95 (members)
This session will focus on building stability and endurance (mental / physical) through our yoga practice. Holding a plank pose isn’t just about muscular strength; it’s about showing ourselves the strength of our determination, and learning how to cheer ourselves on.
As always, I’ll offer modifications for postures so that you can find a version of the practice that suits you best.
YOGA FOR MOBILITY
Sundays Mar 19 – Apr 23, 12:30-1:30 pm
6 week session
$115 (non-members) / $95 (members)
This session will focus on maintaining / increasing range of motion so that we can feel more open in our bodies. This is a great practice for those of us wanting to recover / prevent further injury, or simply wanting to be a better mover.
I offer options to dial up / down the intensity so that you can make the practice work for your needs. Sometimes taking a step back is the more challenging choice; sometimes taking baby steps is just the right fit. Learning to adjust the practice to suit you is a key component to self-stewardship.
If you have any questions, check out this list of FAQs, or feel free to send me a message here. If you want to contact Sport Manitoba directly, you can do so here.