Past experiences colour how we anticipate the future. When we have had negative or painful experiences in the past, we might wince at or feel like we need to armour ourselves against what’s next. This is a very useful protective mechanism that has the intention of keeping us safe – but when does it dampen excitement, or rob us of joyful experiences?
Practice offers us an opportunity to notice our habit patterns and to get curious about whether they support our well-being. From there, we can realize that we have choice: the choice perhaps to be excited about what’s to come, or nervous, or a little bit of both 😉
THIS COULD BE REALLY NICE: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
April 3, 10, 17 & 24
4 weeks
$50 (includes 7-day replay)
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.
Note that registration closes at 4 pm CT on the first day of class.
NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.
