Category: meditation

SOUNDSCAPE – at Altona Yoga

Sunday October 25th, 2-4 pm, $50, at Altona Yoga, 40 Main St, Altona, MB

UPDATE: SOLD OUT!

I am excited to bring the practice of sound to Altona Yoga! This is the only in-person workshop I have planned for fall 2020.

Through music, resonance, and breathwork, experience a form of yoga rooted in the belief that everything is a form of sound.

By employing certain frequencies, we can inspire healing and the release of unhelpful patterns in all our layers of being.

Experience:

  • A deep dive into the theory of sound healing and yoga
  • A sound bath for you to integrate the philosophy into practice

Expect to spend your time seated or lying down, so comfy clothes are ideal.

Register online here: www.altonayoga.ca

July livestream SOUND BATH – join us on YouTube!

Join us for our next livestream sound bath on Tuesday, July 21st (7:30-8:30 PM CDT / 8:30-9:30 PM EDT)!

Take the time to mark July’s new moon – an excellent time to clear space for newness and establish intentions for the future.

A sound bath is a meditation on sound: we practise awakening to sound, and rooting ourselves in sound. You may be sitting or lying down. Listening through headphones can enhance the experience, but it is not necessary.

You will be emailed a private link to gain access to the livestream on the day of the sound bath (July 21st). When you click on the link, it’ll open up in your internet browser or YouTube app, depending on the device you are viewing it on (computer/tablet/smartphone). The email will be sent to the email address you use during the payment process. Please ensure you enter a valid email address.

As before, 10% of all proceeds will be donated to A Dollar A Day Foundation, which is dedicated to supporting frontline mental health and addictions programs across Canada. Thank you for making a difference.




Sorry, no refunds. Please read our terms here.

Summer solstice SOUND BATH livestream – join us on YouTube!

Join us for a YouTube livestream on Thursday, June 18th at 7:30-8:30 PM CDT (8:30-9:30 PM EDT) for a sound bath to mark the summer solstice.

2020 has been an intense year already, to say the least. With all that is happening, let’s take some time to slow down and process what we are experiencing. Give yourself the chance to receive sound that promotes healing.

A sound bath is a meditation on sound: we practise awakening to sound, and rooting ourselves in sound. You may be sitting or lying down. Listening through headphones can enhance the experience, but it is not necessary.

You will be emailed a private link to gain access to the livestream on the day of the sound bath (June 18th). When you click on the link, it’ll open up in your internet browser or YouTube app, depending on the device you are viewing it on (computer/tablet/smartphone). The email will be sent to the email address you use during the payment process. Please ensure you enter a valid email address.

10% of all proceeds will be donated to A Dollar A Day Foundation, which is dedicated to supporting frontline mental health and addictions programs across Canada. Thank you for making a difference.




Sorry, no refunds. Please read our terms here.