Rinse and repeat: an Ashtanga yoga practice video.

To help with navigating these turbulent times, our second online yoga video offering is a 60 minute Ashtanga practice.

Ashtanga is a flowing style of yoga, particularly distinguishable by its set sequence of postures. A set sequence asks us to surrender to what is, instead of running away or avoiding what is uncomfortable.

When you keep practising this set, you discover that there is a lot of power in repetition: the opportunity to find depth and subtlety alongside comfort in the familiar, as well as the opportunity to reflect on how you change on a daily, monthly and seasonal basis. As we observe these changes, nothing needs to be fixed, or pushed away; instead, we learn to hold space for what’s arising and falling. Through this, we grow our resilience and compassion.

As the COVID-19 pandemic situation continues to evolve, what will carry us forward to an uncertain future, with as much grace as possible, is to continue returning to tried-and-true methods that help us to feel grounded.

Let us endeavour to root down into our feet, feel our breathing, and come back to a practice of embodiment that can offer an anchor in these turbulent times.

Things keep changing. Fear, paranoia, grief, and frustration – these are normal. At the same time, there can be joy, gratitude, kindness, and community.

Rinse and repeat.
Rinse and repeat.
One breath at a time.
We are in this together.

Dana is the practice of donation – and was the traditional way that yoga teachers received financial support. I know a handful of contemporary teachers that maintain this practice and rely heavily on dana – turns out that I am currently one of them!

If you find value in this offering, and you are in a position to give, please consider donating by clicking the button below. I am grateful for your support and interest in what’s going on in my tiny corner of the universe; thank you in advance for your support.

Take good care.



Jonathan Austman

Jonathan Austman

As some of you may have heard, our dear friend and teacher Jonathan Austman has passed away.

The processing and digestion of this moment will unravel for many days to come, but one of my initial impulses is to try to understand who he was and to remember him in his entirety.

But how can one sum up a person in a few sentences? The Jonathan that I knew for 10 years was serious but goofy, compassionate and yet judgemental, sincere yet mischievous, aloof and also incredibly gentle and thoughtful.

He certainly was a huge influence on my life, my yoga practice and teaching. I will sorely miss his wisdom, example, and camaraderie.

Jonathan took his own life. The word suicide is incredibly loaded. We all have our own relationship with what that means. For me, the act of taking one’s own life contains deep suffering, but also deep freedom. To choose one’s time of death can offer dignity and grace. My final prayer for him is that he felt like he was choosing death, as opposed to feeling like he was out of choices besides death.

Endings beget beginnings. Let me share with you how we met: I had first heard of Jonathan through my Ashtanga yoga instructor in Toronto, who had met Jonathan in India that year. When I told him I was moving to Winnipeg, he said I should look Jonathan up because he had a Mysore program. In September 2009, on the third or fourth day of being in Winnipeg, I went to the Winnipeg Yoga Shala at 440 Don Ave to practise. It was a beautiful, calm space, completely imbued with his energy. In the disorganization of moving, I didn’t have enough cash, so I had paid a drop in fee with a cheque (remember those days?!). After practice, he said, “There’s a new student special right now. Two months for the price of one.” I said, “Oh, but I only brought the one cheque.” “It’s ok, you can cross it out and initial the new amount.” “Oh, ok.” I came back the next day, and the next, and for many days after.

I’m quite sure now there was no new student special. He was just making it up. I’ll always be so glad that he did.

May I leave you with the Zen night chant, which I learned from the late Michael Stone:

Life and death are of supreme importance.
Time passes swiftly and opportunity is lost.
Let us awaken – awaken!
Do not squander your life.

Blessings and health to you and yours,
Adrienne

The Form of Emptiness: a Five-Day Retreat with Jonathan Austman

Join us this fall for another silent retreat with Jonathan Austman, September 30th to October 4th, 2015, at Sandy Saulteaux Spiritual Centre, Beausejour, MB (less than an hour outside Winnipeg).  Meditation, yoga and dharma talks will be led by Jonathan, and I will be cooking yummy Ayurvedic food!  Space is limited, so register early at Yoga Public’s website.  If you have questions, you can email Jonathan at jonathan(at)yogapublic(dot)com.

Cost (includes program, room/campsite, food): single room – $580.00+GST; camping – $500.00+GST

Daily Schedule:

Wed, Sept 30
2:00-3:30pm Check in
3:30-5:00pm Yoga
5:30-6:30pm Supper
7:00-9:00pm Orientation, Sitting/walking review, Talk (Silence begins at 7:30pm)
9:30pm Lights out

Thurs, Fri, Sat, Oct, 1-3
6:30-7:00am Tea
7:00-8:00am Sit/walk
8:15-9:30am Yoga
9:30-11:00am Breakfast/rest
11:00am-1:00pm Sit/walk
1:00-3:00pm Lunch/rest
3:00-5:00pm Sit/walk
5:00-7:000pm Supper/rest
7:00-9:00pm Sit/Talk
9:30pm Lights out

Sun, Oct 4
6:30-7:00am Tea
7:00-8:00am Sit/walk
8:15-9:30am Yoga
9:30-11:00am Breakfast/rest
11:00am-1:00pmSit/walk
1:00-3:00pm Lunch/closing (Silence ends at 1:30pm)

Hope you can join us!