Category: event

Ayurvedic Spring Reset 2020

***UPDATE, April 7, 2020***
The Ayurvedic Spring Reset 2020 DIGITAL EDITION is available for pre-order! The course launches on Friday, April 17th. Purchase here.

***UPDATE, March 26th, 2020***
Due to the ongoing situation of COVID-19, this workshop will no longer be offered as an in-person experience on April 19th. I will be moving the entire experience onto a digital platform. Please contact me directly for more details and payment here:

www.adrienneshum.com/contact

Thank you,
Adrienne

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Join me on for this year’s Ayurvedic Spring Reset!

According to Ayurveda, the change of seasons is the natural time to reset ourselves, boost Agni (metabolism), and remove Ama (toxins). Learn about the complementary healing practices of Ayurveda and yoga to engage in a transformative process to restore balance, wellness and clarity.

During the 2-hour workshop, you will:

  • Lay the groundwork for understanding the principles of Ayurveda
  • Deepen your understanding of the body-mind connection
  • Uncover the methodology of a 5-day cleanse to integrate all your new knowledge!

You will gain access to exclusive online content I have created to guide you through your cleanse. This supporting material will present simple daily practices to incorporate into each day of the cleanse, including recipes, guided audio meditations, journaling prompts, and more. The online content will be made available for 30 days after the workshop for you to have the flexibility to conduct your cleanse according to your schedule.

A cleanse is an excellent yearly practice that offers lasting benefits, such as:

  • Improving digestion by learning to deeply listen to your body
  • Trusting in the inherent wisdom of yourself
  • Feeling lighter, brighter, and more clear
  • Realigning with what nourishes and serves you.

If you have participated in a reset/cleanse with me before, please note that its format continues to evolve. I’m continually evolving in my understanding of Ayurveda and incorporating the latest scientific research; this updated program reflects deeper insights.

This practice is excellent for both beginners and seasoned pros; find support and community in embarking on this journey together.

If you have questions, feel free to contact me here.

Namaste!
Adrienne

Ayurvedic Spring Reset 2020

Donation-based class at Small Mercies – March edition

***UPDATE: The March 28th date has been cancelled due to the ongoing issues relating to COVID-19. Please subscribe to my newsletter to stay in touch about upcoming dates!Please subscribe to my newsletter to stay in touch about upcoming dates! Thank you, Adrienne.***

Join me again at Small Mercies – for a gentle yoga class and sound bath! This all levels pop-up class in the cozy and beautiful shop space in Osborne Village is happening on Saturday, February 22rd (9-10 am).

This class is donation-based (suggested $15-20 cash, payable at event) with all proceeds going to Art City.

Secure your spot as space is limited! REGISTER HERE.

You will also have the chance to peruse my handmade, all-natural Ayurvedic skincare products, Saravat Rituals.

Remember to bring your own yoga mat and blanket. See you there!

Donation-based class at Small Mercies – February edition

Join me again at Small Mercies – for a gentle yoga class and sound bath! This all levels pop-up class in the cozy and beautiful shop space in Osborne Village is happening on Saturday, February 22rd (9-10 am).

This class is donation-based (suggested $15-20 cash, payable at event) with all proceeds going to Art City.

Secure your spot as space is limited! REGISTER HERE.

You will also have the chance to peruse my handmade, all-natural Ayurvedic skincare products, Saravat Rituals.

Remember to bring your own yoga mat and blanket. See you there!

Kirtan in the Little Hive – Universal Love

Join David Quiring and I for a kirtan, hosted again by the wonderful Natasha Lenon in her cozy Little Hive Yoga Studio!

Kirtan is the yoga practice of call-and-response chanting, a method of concentrating the mind and cultivating compassion through the power of sound and resonance. Since it’ll be a week before Valentine’s Day, we will be focusing our chants and discussion on universal love and compassion.

Space is limited; secure your spot by registering at www.littlehiveyoga.ca. Exact location will be given upon completion of payment. Rest assured that it is located close to the University of Manitoba, and is bus accessible. Some chairs and props will be available for seating, but if you have your own meditation cushion, please bring it!

Friday February 7th | 7-8:30 pm | $20
Kirtan in the Little Hive Feb 7