fall is here!

I’m not sure if it’s because I was in school for over 20 years, or if fall is really magical, but September feels more like the beginning of a new year to me than January.  I’m really looking forward to delving into practice and sharing that with you as the weather cools.  The weekend vipassana retreat on October 3-5 with Jonathan Austman is full already, but there is still space in the Ayurvedic Diet Cleanse Workshop at Yoga Public on October 19th, 2-4 pm!  A change in seasons is a great time to reset, let go of the past, and make space for what is around the corner.  I hope you can join me!

meditate. eat. repeat.

I am so pleased to announce that I will be preparing the meals for a silent vipassana weekend retreat with Jonathan Austman at the Sandy-Saulteaux Spiritual Centre in Beausejour, Manitoba, October 3-5, 2014!  I am really looking forward to cooking nourishing and calming food for our students as they endeavour to deepen their practice.  Registration and more details to come soon!

vinyasa flow + kirtan fundraiser for Fierce Grace.

To heal the world, we have to heal ourselves first.  Please join Lorna Parashin and I as we guide a special practice to support a global fundraiser for the Fierce Grace Foundation, started by One Yoga.  All proceeds will go towards supporting youth-oriented yoga programs.  I will start us off with Kirtan, and then Lorna will lead us through a lovely vinyasa flow practice.

The donation-based event will be on Saturday July 19th, 5:00-6:30 pm, at Yoga Public.

I hope you join us!

Fierce Grace fundraiser Jul 19

kirtan + summer love.

We have had the wonderful opportunity to lead a few Kirtan practices in the past few months at the Dragon Arts Collective and Rudolf Rocker Cultural Centre.  Thank you to all who came and shared their energy and voices in this beautiful practice.  We are planning to take a little break for the rest of the summer…though if you hear the echo of a harmonium in a park, feel free to stop by – otherwise, we will see you in the fall!

Kirtan Dragon Arts Collective