fall is here!

I’m not sure if it’s because I was in school for over 20 years, or if fall is really magical, but September feels more like the beginning of a new year to me than January.  I’m really looking forward to delving into practice and sharing that with you as the weather cools.  The weekend vipassana retreat on October 3-5 with Jonathan Austman is full already, but there is still space in the Ayurvedic Diet Cleanse Workshop at Yoga Public on October 19th, 2-4 pm!  A change in seasons is a great time to reset, let go of the past, and make space for what is around the corner.  I hope you can join me!

meditate. eat. repeat.

I am so pleased to announce that I will be preparing the meals for a silent vipassana weekend retreat with Jonathan Austman at the Sandy-Saulteaux Spiritual Centre in Beausejour, Manitoba, October 3-5, 2014!  I am really looking forward to cooking nourishing and calming food for our students as they endeavour to deepen their practice.  Registration and more details to come soon!