yoga with adriene Archives - Page 2 of 10

October livestream yoga session – starts Oct 2nd

As we enter fall and the sun moves south, the nights grow longer. There is a natural grief as we lose the voluptuousness of summer. And yet, the long shadows of this season hold mystery and delight. Who knows what wisdom we can uncover when we peer into the darkness? Am I talking about one’s soul or seasonal change? Only one way to find out.

OH SHADOWS, HOW YOU GLOW: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
October 2, 16, 23 & 30
4 weeks
$50 (includes 7-day replay)
No class on Oct 9 Thanksgiving Monday

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.
NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

August livestream yoga session – starts August 7th

As we enter August, we might react to feeling the setting of summer’s sun. In anticipating the future, we can disrupt our enjoyment of the present. What might it be like to simply allow things to be as they are, without adding on or taking anything away? The name of this month’s session is inspired by a poem by Jane Hirshfield called, “‘A Carbon-Based Life Form'” (see below).

STUMBLING INTO JOY!: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Aug 7*, 14, 21 & 28
4 weeks
$50 (includes 7-day replay)
*this date is pre-recorded

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

“A Carbon-Based Life Form”
By Jane Hirshfield

A person tired from happiness grows sober.

Another, worn through
by sadness, stumbles into a kind of joy.

It is like a dog alone in a house, barking to hear its own kind.

Nothing needs to be added. Yet we do.

Yoga – outdoors!

Join me for some yoga this summer – outside!

I am pleased to announce that Lululemon is sponsoring me to teach some complimentary yoga on Thursday evenings (6:45-7:30 pm) at Munson Park in Winnipeg, starting July 20th until August 31st.

As well, I will be teaching complimentary classes at Assiniboine Park’s Lyric Theatre as part of their Wellness Wednesdays Summer Entertainment Series, sponsored by Manitoba Blue Cross! Join me on Wed Aug 2nd and 16th (6-7 pm).

The Hatha Yoga Pradipika says that we should practise yoga indoors in “a small room, situated in a solitary place” – but Winnipeg summers are short, and YOLO. This medieval yogic text also says that the room should be well plastered with cow-dung, so there’s that. On a more personal note, I will have a microphone while teaching outside, which means I don’t have to yell at you over the wind, which would be my teaching nightmare (and, how can I compete with the wind?!).

Looking forward to practising with you under the big prairie sky!

July livestream yoga session – starts July 10th

What a delight it is to bear witness to this season of growth and abundance! As we tend to our gardens or simply pause to admire the leafy trees in our neighbourhood, may we be reminded of how vital it is to find stability (root down) in order to flourish (reach up!). Let’s channel this energy into our practices and ourselves.

ROOT DOWN, REACH UP: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
July 10, 17, 24 & 31
4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.