A glimpse into how we practise Kirtan at home! We are working on new melodies for traditional chants, and this is the latest. We hope to see you at our next Kirtan at Yoga Public this Friday, November 4th (7-8:30 pm, $15)!
Tag: Winnipeg
Ayurvedic Counselling at Yoga Public!
I am excited to announce that I will be offering Ayurvedic Counselling at Yoga Public, starting in November 2016! Sixty-minute Initial Consultations ($85) and 30-minute Follow-Up Consultations ($60) are available. Please visit Yoga Public’s scheduling page (find me under the Wellness tab) to book your appointment.
Personalised counselling is a great way to deepen your knowledge of Ayurveda and to learn how you can apply it to your specific concerns and lifestyle. If you are interested in doing a cleanse or developing a meal plan to suit your needs, a consultation is the best way to go about inspiring change! If you have a particular concern you’d like to address, please contact me upon booking your appointment to let me know so we can make the most of our time together.
Please note that all clients must complete a 60-minute initial consultation prior to booking a 30-minute follow-up. Full payment is required to secure reservation. No refunds. Please visit www.yogapublic.com for the studio’s full cancellation policy.
Our next Kirtan is at Yoga Public on Friday, November 4th, 7-8:30 pm!
MindFULLness
Plan ahead for the fall! Angie Pringle and I are co-leading a workshop series at Yoga Public (280 Fort St, Winnipeg) exploring how food and healthy movement can improve how we feel and set us up for chasing those bigger life goals. Angie has a BA in Kinesiology, and is a Wellness Consultant, certified Personal Trainer, Function Movement Screen Specialist, and Precision Nutrition Coach. Combined with my Masters in Food Science, certification as an Ayurvedic Lifestyle Counsellor, and yoga teaching experience, you will get both breadth and depth from our discussion on food habits and holistic wellness.
Our first workshop, Working with Cravings, will be on Saturday, October 29th (3:30-5 pm, $35). While coming to all the workshops will be more immersive and allow for deeper integration of the principles we will discuss, you will find great benefit in checking out even just one! November will be DIY Kitchen Staples (a look into processed foods and how we can easily make our own healthier versions) and January will be Plant Proteins and You (a discussion of non-meat protein options, including a visit from a local farmer). Stay tuned for more!