As we near the end of another year, it can feel both natural and uncomfortable to slow down. Can our practice show us how we can hold space for the multilayers of the human experience?
Please note that Dec 25th will be a 75-min recording, instead of the usual 60-min live class. The recording will consist of a 45-min active (Yang) practice and a 30-min restorative (Yin) practice. It is designed so that you could do the full practice or just its parts, depending on your wishes. Please note that access to this recording will be extended to 14 days (until Jan 8th).
TO PAUSE IS BOTH LUXURY & TERROR: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
December 4, 11, 18 & 25*
4 weeks
$50 (includes 7-day replay)
*75-min recording
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.
NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.
