A glimpse into how we practise Kirtan at home! We are working on new melodies for traditional chants, and this is the latest. We hope to see you at our next Kirtan at Yoga Public this Friday, November 4th (7-8:30 pm, $15)!
Tag: mindfulness
Our next Kirtan is at Yoga Public on Friday, November 4th, 7-8:30 pm!
Practise Kirtan with us on Insight Timer!
David and I are excited to announce that we have a kirtan meditation published on Insight Timer! This wonderful app has an extensive library of guided meditations to choose from, all for free. We are so grateful to be part of this huge worldwide community of practitioners and for the positive and encouraging comments that we have already received. If you don’t already have it, download the app on your phone and enjoy a beautiful resource for supporting your meditation practice. Thank you, and enjoy!
MindFULLness
Plan ahead for the fall! Angie Pringle and I are co-leading a workshop series at Yoga Public (280 Fort St, Winnipeg) exploring how food and healthy movement can improve how we feel and set us up for chasing those bigger life goals. Angie has a BA in Kinesiology, and is a Wellness Consultant, certified Personal Trainer, Function Movement Screen Specialist, and Precision Nutrition Coach. Combined with my Masters in Food Science, certification as an Ayurvedic Lifestyle Counsellor, and yoga teaching experience, you will get both breadth and depth from our discussion on food habits and holistic wellness.
Our first workshop, Working with Cravings, will be on Saturday, October 29th (3:30-5 pm, $35). While coming to all the workshops will be more immersive and allow for deeper integration of the principles we will discuss, you will find great benefit in checking out even just one! November will be DIY Kitchen Staples (a look into processed foods and how we can easily make our own healthier versions) and January will be Plant Proteins and You (a discussion of non-meat protein options, including a visit from a local farmer). Stay tuned for more!