We are kicking off the new year with 8-week yoga sessions starting Sunday January 7th at Sport Manitoba Fitness Centre!
There are two types of class to choose from; while each session will have different focuses, they will both have an emphasis on cultivating functional movement that supports our everyday living.
Space is pretty limited so sign up soon! There is a discount for folks who are already Fitness Centre members. Please see below for more details.
YOGA FOR STRENGTH
Sundays Jan 7-Feb 25, 10:30-11:30 am
8-week session
$150 (non-members) / $130 (members)
We are stronger than we think! This session will focus on building resilience (mental / physical) through our yoga practice. When we rise up to challenge, we show ourselves our inner strength and learn how to be our own cheerleader. We will explore how to prepare for greater and greater challenge, learning how proper scaffolding is what sets us up for feeling strong and empowered.
We will work up to playing at the edges of our comfort zone, and in that, I’ll offer modifications for postures so that you can find a version of the practice that suits you best.
YOGA FOR MOBILITY
Sundays Jan 7-Feb 25, 12:00-1:00 pm
8-week session
$150 (non-members) / $130 (members)
This session blends yoga and Functional Range Conditioning principles to maintain and improve range of motion in our joints. We slow things down to release tension, which then makes room for new movement patterns. This is particularly important for aging bodies (i.e. all bodies), injury recovery and prevention, and simply feeling comfortable in yourself.
I offer options to dial up / down the intensity so that you can make the practice work for your needs. Sometimes taking a step back is the more challenging choice; sometimes taking baby steps is just the right fit. Learning to adjust the practice to suit you is a key component to self-stewardship.
If you have any questions, check out this list of FAQs, or feel free to send me a message here. If you want to contact Sport Manitoba directly, you can do so here.
