It’s hard to be grateful when we’re burnt out. “Be grateful” just becomes another thing on the to-do list that we’re not doing, or not doing well enough. Instead, can we reframe gratitude practice as a way to gain perspective? While we acknowledge struggle, we also acknowledge the gifts we receive?
Just like we try not to force the body into a certain way, we try not to force gratitude. We practise widening our frame of view, so that even if gratitude shows up in glimmers, we can let it nourish us.
Join me in July for a 4-week livestream yoga session:
GLIMMERS OF GRATITUDE: YIN YANG YOGA
Mondays 5:30-6:30 pm CT
July 8, 15, 22 & 29
4 weeks
$50 (includes 7-day replay)
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.
NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.
