In Sanskrit (the language of yoga), the word for contentment is santosha. It speaks to the relationship we have with ourselves and our lives. How can we find ease with things as they are? How do we come home to ourselves?
Feeling settled doesn’t just spontaneously happen – it takes a bit of effort to get there! Our practice gives us a chance to actively look for little moments of joy, nourishment, or even just okayness – and to really take that in. Little by little, contentment is a state that we can inhabit with more familiarity and consistency.
Join me in October for a 4-week livestream yoga session:
4-WEEK OCTOBER SESSION
THE RIGOR OF CONTENTMENT: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
October 7, 14, 21, 28
$50 (includes 7-day replay)
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.
NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.
