Tag: adriene

Thomas Myers, anatomy teacher extraordinaire, once described the body in this way: “On the order of 10’3 or 10’4 (10-100 trillion)…these buzzing little cells somehow work together (coupled with a similar or greater number of enteric bacteria) to produce the event we know as ourselves.”

As my event moves from the living room to kitchen to get a glass of water, I wonder: does my body exist to serve my will? Or am I a steward of this body? Is this body mine, or on loan?

Through it all, our bodies are our original home, what we live our lives in, what enables us to live our lives. May we find a comfortable home in our bodies.

We use our yoga practice to steward our bodies with respect and kindness – join me in this exploration!

4-WEEK NOVEMBER SESSION
THE BODY IS ON LOAN: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Nov 3, 10, 17, 24
$60 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

Each moment of practice can feel so small and inconsequential – but “small” also means manageable, and thus a chance to really show up for what is in front of us, right here. We don’t always have to have the full PowerPoint presentation and multi step plan to shift something. One breath holds the potential for change. Start, and keep going.

4-WEEK OCTOBER SESSION
ONE BREATH, ONE MOMENT: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Oct 6, 13, 20, 27
$60 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

There are lots of things in this world vying for our attention – some of it is worthy of our energy and time, some of it…not so much. One thing is clear: when we make room in our calendar to just exist, to simply experience time – like we do in our yoga practice – the spaciousness and creativity that can spring forward generates even more of what we crave: time, space, ease.

4-WEEK SEPTEMBER SESSION
MAKE TIME FOR TIME: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Sep 8, 15, 22, 29*
$60 (includes 7-day replay)
*pre-recorded class

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

Amidst the various necessities of life, a sense of satisfaction is one of those feelings that can really nourish us from the inside out. How do we derive that sense of fullness? Giving ourselves completely over to something is one way. When we bring all of our attention to the moment, even when there is struggle or discomfort, we create the conditions for experiencing the flow and wholeness that we all long for.

4-WEEK AUGUST SESSION
WHOLE HEART, WHOLE MIND: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Aug 4*, 11, 18, 25
$60 (includes 7-day replay)
*pre-recorded class

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.