Humans are meaning-makers, and the stories we tell ourselves tend to be the ones that affirm our beliefs about the world and ourselves. They tend to be stories that prop up our sense of identity and worth. This makes sense: we need some sort of stability in the chaos.
Then again, these stories can also bind us.
Our yoga practice is about seeing through those stories, and realizing what they are: just stories. With great tenderness and compassion, we season our stories with a proverbial grain of salt, in order to make room for the unknown. Yes, this can be destabilizing and scary. And, it can also be freeing.
Let practice help with deepening our capacity to settle into the unknown.
4-WEEK JANUARY SESSION
THE STORIES WE NURTURE: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
January 6, 13, 20, 27
$60 (includes 7-day replay)
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.
NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.
