February livestream yoga session – starts Feb 7

The winds of life can blow from all directions – both favourably and not. When the going gets tough, we might collapse and give up – or, harden in resentment. When this happens, can we develop agility in our strength? Can we mend our broken hearts with tender compassion? Let’s support each other as we dig deeper.

Join me live for four Mondays this February to share in nourishing and supportive yoga practices:

SOFT FRONT, STRONG BACK: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Feb 7, 14, 21, and 28

$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.
NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.
 

February livestream yoga Adrienne Shum

January livestream yoga session – we begin again!

As we enter the heart of winter, let’s lean into the natural rhythms and slow down. We’ll stoke the inner fire with movement (yang), and calm the heart’s rumblings with stillness (yin). This session will emphasize breathwork and meditation, and how these practices can create space for release of tension.

Join me live for four Mondays this January to share in sustaining and clarifying yoga practices:

SNOW MAKES A MOUNTAIN: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Jan 10, 17, 24, and 31

$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

Snow Makes a Mountain: Yin & Yang Yoga livestream session Adrienne Shum

Monday livestream yoga session starts Dec 6!

As we veer towards the darkest time of the year, how can we create our own light and energy? Let’s practice building strength that knows when to yield and allow. Yin is receptive, whereas yang knows how to take charge: let’s learn to refine all our aspects.

Join me live for four Mondays this December to share in nourishing and grounding yoga practices:

CAVERNS & CRESTS: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Dec 6, 13, 20, and 27

$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here AND check out a drop-in class here.

Yin yang yoga zoom livestream adrienne shum

Fall livestream session starts Nov 1!

Fall is all about transition: releasing the fervour of the summer and settling into the placidity of the coming months. How can we learn from the natural shift in seasons and embody healthy transformation? We’ll explore the balance of movement / stillness, active / passive, and strength / softness in order to give ourselves what it is we really need.

Join me live for four Mondays this November to share in nourishing and grounding yoga practices:

SOFT SNOW, STRONG SUN: THE BALANCE OF YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Nov 1, 8, 15, and 22

$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here. Also, consider checking out a drop-in class.