Tag: zoom yoga

As we enter fall and the sun moves south, the nights grow longer. There is a natural grief as we lose the voluptuousness of summer. And yet, the long shadows of this season hold mystery and delight. Who knows what wisdom we can uncover when we peer into the darkness? Am I talking about one’s soul or seasonal change? Only one way to find out.

OH SHADOWS, HOW YOU GLOW: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
October 2, 16, 23 & 30
4 weeks
$50 (includes 7-day replay)
No class on Oct 9 Thanksgiving Monday

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.
NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

As we enter August, we might react to feeling the setting of summer’s sun. In anticipating the future, we can disrupt our enjoyment of the present. What might it be like to simply allow things to be as they are, without adding on or taking anything away? The name of this month’s session is inspired by a poem by Jane Hirshfield called, “‘A Carbon-Based Life Form'” (see below).

STUMBLING INTO JOY!: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Aug 7*, 14, 21 & 28
4 weeks
$50 (includes 7-day replay)
*this date is pre-recorded

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

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“A Carbon-Based Life Form”
By Jane Hirshfield

A person tired from happiness grows sober.

Another, worn through
by sadness, stumbles into a kind of joy.

It is like a dog alone in a house, barking to hear its own kind.

Nothing needs to be added. Yet we do.

What a delight it is to bear witness to this season of growth and abundance! As we tend to our gardens or simply pause to admire the leafy trees in our neighbourhood, may we be reminded of how vital it is to find stability (root down) in order to flourish (reach up!). Let’s channel this energy into our practices and ourselves.

ROOT DOWN, REACH UP: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
July 10, 17, 24 & 31
4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

Summer is short and fleeting. Let’s appreciate this moment and all that the season has to offer: lightness of being, the light itself, and the beauty of its brevity.

LIMINAL LEVITY: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
June 5, 12, 19 & 26
4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

Note that registration closes at 4 pm CT on the first day of class.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.