Monday livestream yoga session starts Dec 6!

As we veer towards the darkest time of the year, how can we create our own light and energy? Let’s practice building strength that knows when to yield and allow. Yin is receptive, whereas yang knows how to take charge: let’s learn to refine all our aspects.

Join me live for four Mondays this December to share in nourishing and grounding yoga practices:

CAVERNS & CRESTS: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Dec 6, 13, 20, and 27

$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here AND check out a drop-in class here.

Yin yang yoga zoom livestream adrienne shum

Fall livestream session starts Nov 1!

Fall is all about transition: releasing the fervour of the summer and settling into the placidity of the coming months. How can we learn from the natural shift in seasons and embody healthy transformation? We’ll explore the balance of movement / stillness, active / passive, and strength / softness in order to give ourselves what it is we really need.

Join me live for four Mondays this November to share in nourishing and grounding yoga practices:

SOFT SNOW, STRONG SUN: THE BALANCE OF YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Nov 1, 8, 15, and 22

$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here. Also, consider checking out a drop-in class.

Keep calm and Yin Yang: an online yoga practice video.

It’s here – a free, online 60-minute yoga class for you to watch and practise along to at any time. I decided to do a Yin Yang practice to honour the Spring Equinox, and its equal balance of light and dark. While the world is undergoing a turbulent time, the sun still rises and sets, and in times of change, let us work to balance ourselves, and to ground into what is right in front of us.

Dana is the practice of donation – and was the traditional way that yoga teachers received financial support. I know a handful of contemporary teachers that maintain this practice and rely heavily on dana – turns out that I am currently one of them!

If you find value in this offering, and you are in a position to give, please consider donating by clicking the button below. I am grateful for your support and interest in what’s going on in my tiny corner of the universe; thank you in advance for your support.

Keep on practising, keep on building your resilience, keep on being kind.