Tag: vinyasa yoga

As we near the end of another year, it can feel both natural and uncomfortable to slow down. Can our practice show us how we can hold space for the multilayers of the human experience?

Please note that Dec 25th will be a 75-min recording, instead of the usual 60-min live class. The recording will consist of a 45-min active (Yang) practice and a 30-min restorative (Yin) practice. It is designed so that you could do the full practice or just its parts, depending on your wishes. Please note that access to this recording will be extended to 14 days (until Jan 8th).

TO PAUSE IS BOTH LUXURY & TERROR: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
December 4, 11, 18 & 25*
4 weeks
$50 (includes 7-day replay)
*75-min recording

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

We continue through the transition of fall. Change can be uncomfortable, and so much of our practice focuses on tolerating the unpleasant. While this is necessary and worthwhile, we might lose sight of remembering that we also need to learn to enjoy the pleasant. What if learning to invite in the pleasant is what gives us greater capacity for sitting with the unpleasant? Practice is an opportunity for us to invite in whatever is arising, whether wanted or unwanted.

THINGS BECOME OTHER THINGS: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
November 6, 13, 20 & 27
4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

As we enter fall and the sun moves south, the nights grow longer. There is a natural grief as we lose the voluptuousness of summer. And yet, the long shadows of this season hold mystery and delight. Who knows what wisdom we can uncover when we peer into the darkness? Am I talking about one’s soul or seasonal change? Only one way to find out.

OH SHADOWS, HOW YOU GLOW: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
October 2, 16, 23 & 30
4 weeks
$50 (includes 7-day replay)
No class on Oct 9 Thanksgiving Monday

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.
NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

As we enter August, we might react to feeling the setting of summer’s sun. In anticipating the future, we can disrupt our enjoyment of the present. What might it be like to simply allow things to be as they are, without adding on or taking anything away? The name of this month’s session is inspired by a poem by Jane Hirshfield called, “‘A Carbon-Based Life Form'” (see below).

STUMBLING INTO JOY!: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Aug 7*, 14, 21 & 28
4 weeks
$50 (includes 7-day replay)
*this date is pre-recorded

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

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“A Carbon-Based Life Form”
By Jane Hirshfield

A person tired from happiness grows sober.

Another, worn through
by sadness, stumbles into a kind of joy.

It is like a dog alone in a house, barking to hear its own kind.

Nothing needs to be added. Yet we do.