Tag: Canada

Relax and Renew Yoga Retreat – Hecla Island – registration is open!

***SOLD OUT!!!***

Once again this fall, Natasha Lenon and I will be hosting a weekend retreat at Hecla Island, Manitoba.  Spots filled up really quickly last year, so if you are interested, sign up soon by contacting me here!  Here are the details:

When: October 21-23, 2016
Where: Hecla Lakeview Resort, Manitoba (175 km north of Winnipeg)
What: a nourishing weekend of yoga, kirtan and meditation
Investment: $500 (double) | $600 (single) – includes GST, food, accommodations, and use of the Salka mineral pools.

Please note that payment in full is required to secure your spot.  In the case of cancellation before July 1st, a full refund less an administrative fee of $80 will be given.  In the case of cancellation on and after July 1st, no refund will be given.

Relax and Renew Yoga Retreat in Hecla

Welcome spring with a kirtan!

Spring is a wonderful time for new beginnings: as the earth thaws and reawakens, it is a great opportunity to shed old skins and make room for something fresh.  Clean out the proverbial closet by joining us for a kirtan at 3-1200 Portage Ave, on Friday April 22nd (7:00-8:45 pm, $25).  This is where we recorded our first live kirtan album (download it here!), so we are excited to be back in this space again.  There is free parking on the street, and if you like, you can pre-register with Bahram (our lovely host).  Hope to see you there!

Kirtan, April 22nd, 2016

Ayurvedic Cleanse!

Spring is just around the corner – and with a change in seasons, it is an ideal time to inspire change in one’s body and mind.  Join Adrienne for an Ayurvedic Diet Cleanse workshop (Sunday April 3rd, 3-5 pm, $50, Yoga Public) and learn about Ayurveda, a 5000-year-old tradition of healing.  Learn how to:

– apply the fundamental principles of Ayurveda through a 12-day cleanse,
– discover diet and lifestyle practices suitable for your unique physical and mental needs,
– cultivate deeper self-awareness and harmony, and
– detoxify the body, refresh the mind and reawaken the spirit!

During the cleanse, Adrienne will host a blog for practitioners to receive daily updates of recipes, philosophy and encouragement. No previous knowledge of Ayurveda is required to participate. Register at Yoga Public (280 Fort St, 204 947 9642, www.yogapublic.com).

Ayurvedic Cleanse workshop, April 3rd 2016

Our next kirtan is at Soul Survivors!

Our lovely friends Eric and Rachel are hosting our next kirtan on Sunday, February 28th (6-8 pm, $20) in their tattoo and piercing studio, Soul Survivors!  They have a very unique and quirky space that we are really looking forward to filling with the sound of chanting and music.  The space is small, so a limited amount of tickets are available.  Please contact Adrienne to get yours before they run out!

No chanting experience, tattoos, or piercings are necessary to attend.  Soul Survivors is located in Osborne Village, at 118-B Osborne St.  Free street parking is available in the surrounding area.  We hope to see you there!