A day of silence.

My yoga teacher Jonathan Austman is leading a day of silent practice on Sunday, January 18, 2015, in Winnipeg, Manitoba.  There will be guided seated and walking meditation, yoga, and a deliciously Ayurvedic and vegetarian lunch prepared by moi!  If you are interested, please send Susan Claire (our lovely administrator and fellow practitioner) an email at: scjohnson43(at)yahoo(dot)com.  Space is limited, so consider registering early.  I hope you can join us for a contemplative day of study and practice.

vinyasa flow + kirtan fundraiser for Fierce Grace.

To heal the world, we have to heal ourselves first.  Please join Lorna Parashin and I as we guide a special practice to support a global fundraiser for the Fierce Grace Foundation, started by One Yoga.  All proceeds will go towards supporting youth-oriented yoga programs.  I will start us off with Kirtan, and then Lorna will lead us through a lovely vinyasa flow practice.

The donation-based event will be on Saturday July 19th, 5:00-6:30 pm, at Yoga Public.

I hope you join us!

Fierce Grace fundraiser Jul 19