bipoc yoga Archives - Page 19 of 20

March livestream yoga session – starts Mar 7

March is the month with the Spring Equinox, a day that marks the shift in balance of darkness and light. Time is marching on: how are we navigating the changes in seasons and life? As we emerge from the contractive energy of winter, let’s tend to ourselves, gather clarity and strength, so that we can move forward and flourish!

Join me live for four Mondays this March to share in regenerative and inspiring yoga practices:

STEPPING BACK, MOVING FORWARD: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Mar 7, 14, 21, and 28
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

Version 2.0 of PPE is here!!!

I’m very excited to share that our online yoga library has been updated!

Pandemic Practice Experience (PPE) is now Version 2.0, with the addition of TEN brand new videos! Thanks to your feedback, I’ve made practices that are shorter (ranging from 10 to 40 min) so that it’s easier to fit into your schedule.

Designed to be efficient, accessible, and diverse, the new practices are:

1. Yoga for Strength
2. Yoga for Calming Down
3. Yoga for Mobility
4. Yoga for Balance
5. Yoga for Wrist / Shoulder Injury (no downdogs or vinyasas!)
6. Yoga for Energy
7. Yoga for De-stressing
8. Yoga for the AM
9. Yoga for the PM
10. Yoga for Sleep (on the sofa!)

There’s a ton more physical demonstration in these videos, to help out the visual learners among us. I had a lot of fun designing these practices for you; enjoy and let me know what you think!

Check it out here ->>>

February livestream yoga session – starts Feb 7

The winds of life can blow from all directions – both favourably and not. When the going gets tough, we might collapse and give up – or, harden in resentment. When this happens, can we develop agility in our strength? Can we mend our broken hearts with tender compassion? Let’s support each other as we dig deeper.

Join me live for four Mondays this February to share in nourishing and supportive yoga practices:

SOFT FRONT, STRONG BACK: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Feb 7, 14, 21, and 28
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.
NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

January livestream yoga session – we begin again!

As we enter the heart of winter, let’s lean into the natural rhythms and slow down. We’ll stoke the inner fire with movement (yang), and calm the heart’s rumblings with stillness (yin). This session will emphasize breathwork and meditation, and how these practices can create space for release of tension.

Join me live for four Mondays this January to share in sustaining and clarifying yoga practices:

SNOW MAKES A MOUNTAIN: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Jan 10, 17, 24, and 31
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.