To start off the new year, we will be having a kirtan on Friday, January 15th (7-9 pm). This time it will be at the house of our lovely friend, Natasha! We love doing kirtans at our friend’s homes (this will be our second time) – it is always cozy and good energy.
Tickets ($20) can be purchased from either me or Natasha. There are only a few left, so find us at the studio and get yours soon! A portion of the proceeds will go to charity that supports newly immigrated families in Canada.
The holidays are a busy time for us all, and self-care is usually the first thing that gets pushed aside amidst the flurry of activities. Even when you think there isn’t enough time to take care of yourself and to practise yoga, it is so worth making time for it. Practice can help you to reset and feel grounded again, so that you can be more fully awake and appreciative of whatever this joyful season brings. David and I hope you can join us for a Kirtan at Yoga Public on Friday, December 18th, 7:15-9:00 pm ($15). The winter solstice will be a few days after, so we will be marking the passing of time with chanting and music. Hope to see you there!
Thanks so much to everyone that came to the Om Nom Nom Nourish workshop at the Prairie Yogi studio this weekend! It was so lovely to share the practices of yoga and Ayurveda with you. If you are looking for the recipes for the Winter Sun Granola Bars and the Pumpkin Ginger Cranberry Snack Bars that I made for the workshop, please visit my food blog at www.twohollowlegs.wordpress.com.
Until next time, may you keep eating and living well!
I’m really looking forward to this event: join me for a day of gentle yoga (suitable for all levels), yummy treats, and a discussion about how Ayurveda can help you thrive in winter. We will do simple meditation practices that focus on cultivating deeper appreciation for our bodies and the food we nourish ourselves with. Tickets are going fast, so check out the Prairie Yogi website to get yours!
