The holidays are a busy time for us all, and self-care is usually the first thing that gets pushed aside amidst the flurry of activities. Even when you think there isn’t enough time to take care of yourself and to practise yoga, it is so worth making time for it. Practice can help you to reset and feel grounded again, so that you can be more fully awake and appreciative of whatever this joyful season brings. David and I hope you can join us for a Kirtan at Yoga Public on Friday, December 18th, 7:15-9:00 pm ($15). The winter solstice will be a few days after, so we will be marking the passing of time with chanting and music. Hope to see you there!