David and I are excited to announce that we have uploaded a new FREE kirtan recording on the Insight Timer app!
It is a recording of the chant, OM MANE PADME HUM. It calls for benevolence and prosperity, and originates from the Tibetan Buddhist tradition.
Mantras are short phrases chanted repeatedly, and while it sounds esoteric, we actually chant mantras to ourselves all the time – but usually the mantra is something like, “I’m not good enough” or “I don’t deserve X.” Chanting traditional mantras crowds out the unbeneficial thoughts that have been stuck inside on a loop, so that you can be free of them.
Simply listen, or practice call-and-response to this live recording.