It is easy to take the breath for granted: it happens automatically, plus we are quite busy tackling other challenges in life, thank you very much. At the same time, it is a powerful tool – if we so choose to explore its benefits. By learning how to properly breathe, we can gain an accessible method to modulate our stress levels, manage pain and discomfort, boost recovery and our ability to rest, and even improve our posture.
Each week’s class will build on the last. We will:
- Cover the basics of human anatomy pertaining to breath i.e. get acquainted with our “equipment”
- Learn different breathwork practices that are simple and effective
- Talk about how to set up a home practice so that you can continue your journey
- Definitely cultivate a deeper respect and appreciation of the human body’s beautiful intelligence.
All you’ll need for this practice is a yoga mat, a blanket, and a chair. If you happen to have a meditation cushion or yoga block, please have those handy as well. While most of practice will be done seated or lying down, there will also be some occasional gentle movement.
BREATHWORK 101
Wednesdays 5:30-6:30 pm CT
Feb 15, 22 & Mar 1, 8
4 weeks
$50 (includes 7-day replay)
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.
Registration closes at 4 pm CT on Feb 15th. Also note: unlike the yoga livestream sessions on Mondays, I do not plan to run this session repeatedly (unless you really, really want it) so if this is something you’re interested in, sign up now!
NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.
