Tag: functional range conditioning

Join me in-person for an 8-week session at Sport Manitoba starting Oct 29th!

We are starting back up in-person at Sport Manitoba Fitness Centre! These are 8-week yoga sessions that start Sunday October 29th.

There are two types of class to choose from; while each session will have different focuses, they will both have an emphasis on cultivating functional movement that supports our everyday living.

Space is pretty limited so sign up soon! There is a discount for folks who are already Fitness Centre members. Please see below for more details (note the start times are slightly different than the sessions we had in the spring).

YOGA FOR STRENGTH
Sundays Oct 29-Dec 17, 10:30-11:30 am
8-week session
$150 (non-members) / $130 (members)

This session will focus on building stability and endurance (mental / physical) through our yoga practice. When we rise up to challenge, we show ourselves our inner strength and learn how to be our own cheerleader. We build these “muscles” in our practice, so that when we step off the mat, we can show up in our lives feeling empowered and resilient.

What is a healthy dose of challenge? One that asks you to reach a little outside of your comfort zone, but not so much that you feel defeated. With that, I’ll offer modifications for postures so that you can find a version of the practice that suits you best.

 

YOGA FOR MOBILITY
Sundays Oct 29-Dec 17, 12:00-1:00 pm
8-week session
$150 (non-members) / $130 (members)

This session blends yoga and Functional Range Conditioning principles to maintain and improve range of motion in our joints. This is particularly important for aging bodies (i.e. all bodies), injury recovery, and simply feeling more at ease in our skin.

I offer options to dial up / down the intensity so that you can make the practice work for your needs. Sometimes taking a step back is the more challenging choice; sometimes taking baby steps is just the right fit. Learning to adjust the practice to suit you is a key component to self-stewardship.

 

If you have any questions, check out this list of FAQs, or feel free to send me a message here. If you want to contact Sport Manitoba directly, you can do so here.

Last in-person yoga sessions at Sport Manitoba before we break for summer!

Please catch my last in-person sessions at Sport Manitoba Fitness Centre before we take a break for summer! These are 4-week yoga sessions that start Sunday May 28th.

There are two types of class to choose from; while each session will have different focuses, they will both have an emphasis on cultivating functional movement that supports our everyday living. As we step into spring, let’s create strength and space in ourselves to fully embrace this season of regeneration.

Space is pretty limited so sign up soon! There is a discount for folks who are already Fitness Centre members. Please see below for more details.

YOGA FOR STRENGTH
Sundays May 28-June 18, 11-12 noon
4 week session
$75 (non-members) / $65 (members)

This session will focus on building stability and endurance (mental / physical) through our yoga practice. When we rise up to challenge, we show ourselves our inner strength and learn how to be our own cheerleader. We build these “muscles” in our practice, so that when we step off the mat, we can show up in our lives feeling empowered and resilient.

What is a healthy dose of challenge? One that asks you to reach a little outside of your comfort zone, but not so much that you feel defeated. With that, I’ll offer modifications for postures so that you can find a version of the practice that suits you best.

 

YOGA FOR MOBILITY
Sundays May 28-June 18, 12:30-1:30 pm
4 week session
$75 (non-members) / $65 (members)

This session blends yoga and Functional Range Conditioning principles to maintain and improve range of motion in our joints. This is particularly important for aging bodies (i.e. all bodies), injury recovery, and simply feeling more at ease in our skin.

I offer options to dial up / down the intensity so that you can make the practice work for your needs. Sometimes taking a step back is the more challenging choice; sometimes taking baby steps is just the right fit. Learning to adjust the practice to suit you is a key component to self-stewardship.

 

If you have any questions, check out this list of FAQs, or feel free to send me a message here. If you want to contact Sport Manitoba directly, you can do so here.

Two in-person yoga sessions at Sport Manitoba starting March 19

Please join me in-person on Sundays starting March 19 at Sport Manitoba Fitness Centre for the spring editions of our six-week yoga sessions!

There are two types of class to choose from; while each session will have different focuses, they will both have an emphasis on cultivating functional movement that supports our everyday living. As we step into spring, let’s create strength and space in ourselves to fully embrace this season of regeneration.

Space is pretty limited so sign up soon! There is a discount for folks who are already Fitness Centre members. Please see below for more details.

YOGA FOR STRENGTH
Sundays Mar 19 – Apr 23, 11-12 noon
6 week session
$115 (non-members) / $95 (members)

This session will focus on building stability and endurance (mental / physical) through our yoga practice. Holding a plank pose isn’t just about muscular strength; it’s about showing ourselves the strength of our determination, and learning how to cheer ourselves on.

As always, I’ll offer modifications for postures so that you can find a version of the practice that suits you best.

 

YOGA FOR MOBILITY
Sundays Mar 19 – Apr 23, 12:30-1:30 pm
6 week session
$115 (non-members) / $95 (members)

This session will focus on maintaining / increasing range of motion so that we can feel more open in our bodies. This is a great practice for those of us wanting to recover / prevent further injury, or simply wanting to be a better mover.

I offer options to dial up / down the intensity so that you can make the practice work for your needs. Sometimes taking a step back is the more challenging choice; sometimes taking baby steps is just the right fit. Learning to adjust the practice to suit you is a key component to self-stewardship.

 

If you have any questions, check out this list of FAQs, or feel free to send me a message here. If you want to contact Sport Manitoba directly, you can do so here.

Two in-person yoga sessions at Sport Manitoba starting Jan 22

Please join me in-person on Sundays starting Jan 22 at Sport Manitoba Fitness Centre for a six-week session!

There are two types of class to choose from; while each session will have different focuses, they will both have an emphasis on cultivating functional movement that supports our everyday living. Let’s see how the practice can unfold for each of us, together.

Space is pretty limited so sign up soon! There is a discount for folks who are already Fitness Centre members. Please see below for more details.

YOGA FOR STRENGTH
Sundays Jan 22 – Feb 26, 11-12 noon
6 week session
$115 (non-members) / $95 (members)

This session will focus on building stability and endurance (both mental and physical) through our yoga practice. Come prepared to move, to explore your edges, and to breathe deeply.

Some folks might interpret this class style to be more challenging than the mobility one (see below), but frankly that depends on the person. As always, I’ll offer modifications for postures so that you can find a version of the practice that suits you best.

YOGA FOR MOBILITY
Sundays Jan 22 – Feb 26, 12:30-1:30 pm
6 week session
$115 (non-members) / $95 (members)

This session will focus on maintaining / increasing range of motion so that we can feel more fluid / comfortable in our bodies. This is a great practice for those of us wanting to recover / prevent further injury, or simply wanting to be a better mover.

I offer options to dial up / down the intensity so that you can make the practice work for you. This is in the same spirit of the previous session, but don’t expect an exact repeat: I’ll be switching things up a little bit because it’s great to evolve, and because I can’t help myself.

If you have any questions, check out this list of FAQs, or feel free to send me a message here. If you want to contact Sport Manitoba directly, you can do so here.