functional range conditioning Archives - Page 3 of 3

Two in-person yoga sessions at Sport Manitoba starting March 19

Please join me in-person on Sundays starting March 19 at Sport Manitoba Fitness Centre for the spring editions of our six-week yoga sessions!

There are two types of class to choose from; while each session will have different focuses, they will both have an emphasis on cultivating functional movement that supports our everyday living. As we step into spring, let’s create strength and space in ourselves to fully embrace this season of regeneration.

Space is pretty limited so sign up soon! There is a discount for folks who are already Fitness Centre members. Please see below for more details.

YOGA FOR STRENGTH
Sundays Mar 19 – Apr 23, 11-12 noon
6 week session
$115 (non-members) / $95 (members)

This session will focus on building stability and endurance (mental / physical) through our yoga practice. Holding a plank pose isn’t just about muscular strength; it’s about showing ourselves the strength of our determination, and learning how to cheer ourselves on.

As always, I’ll offer modifications for postures so that you can find a version of the practice that suits you best.

YOGA FOR MOBILITY
Sundays Mar 19 – Apr 23, 12:30-1:30 pm
6 week session
$115 (non-members) / $95 (members)

This session will focus on maintaining / increasing range of motion so that we can feel more open in our bodies. This is a great practice for those of us wanting to recover / prevent further injury, or simply wanting to be a better mover.

I offer options to dial up / down the intensity so that you can make the practice work for your needs. Sometimes taking a step back is the more challenging choice; sometimes taking baby steps is just the right fit. Learning to adjust the practice to suit you is a key component to self-stewardship.

If you have any questions, check out this list of FAQs, or feel free to send me a message here. If you want to contact Sport Manitoba directly, you can do so here.

Two in-person yoga sessions at Sport Manitoba starting Jan 22

Please join me in-person on Sundays starting Jan 22 at Sport Manitoba Fitness Centre for a six-week session!

There are two types of class to choose from; while each session will have different focuses, they will both have an emphasis on cultivating functional movement that supports our everyday living. Let’s see how the practice can unfold for each of us, together.

Space is pretty limited so sign up soon! There is a discount for folks who are already Fitness Centre members. Please see below for more details.

YOGA FOR STRENGTH
Sundays Jan 22 – Feb 26, 11-12 noon
6 week session
$115 (non-members) / $95 (members)

This session will focus on building stability and endurance (both mental and physical) through our yoga practice. Come prepared to move, to explore your edges, and to breathe deeply.

Some folks might interpret this class style to be more challenging than the mobility one (see below), but frankly that depends on the person. As always, I’ll offer modifications for postures so that you can find a version of the practice that suits you best.

YOGA FOR MOBILITY
Sundays Jan 22 – Feb 26, 12:30-1:30 pm
6 week session
$115 (non-members) / $95 (members)

This session will focus on maintaining / increasing range of motion so that we can feel more fluid / comfortable in our bodies. This is a great practice for those of us wanting to recover / prevent further injury, or simply wanting to be a better mover.

I offer options to dial up / down the intensity so that you can make the practice work for you. This is in the same spirit of the previous session, but don’t expect an exact repeat: I’ll be switching things up a little bit because it’s great to evolve, and because I can’t help myself.

If you have any questions, check out this list of FAQs, or feel free to send me a message here. If you want to contact Sport Manitoba directly, you can do so here.

In-person yoga session at Sport Manitoba – starts Nov 13

***UPDATE: Both timeslots are sold out – thank you! If you’d like to be notified about the next session, please sign up for my newsletter HERE.***

I am very excited that I will be teaching an IN-PERSON yoga session at Sport Manitoba Fitness Centre starting Sunday Nov 13th!

Join me for 6 weeks as we explore how to maintain and expand our range of motion by building strength. With the chance to teach in a new space, I’m trying something a little different: Yoga for Mobility is about blending yoga and Functional Range Conditioning to take care of the joints (especially shoulders and hips). Whether you are looking to prevent injury or simply maintain your yoga practice, everyone is welcome!

YOGA FOR MOBILITY
Sundays
11-12 noon (sold out) OR 12:30-1:30 pm (sold out)
Nov 13, 20, 27, Dec 4, 11, 18
6 week session
Sport Manitoba Fitness Centre
$115 non-members / $95 members

Space is pretty limited so sign up soon! There is a discount for folks who are already Fitness Centre members. Please see below for more details.

If you have any other questions, feel free to message me here. Looking forward to seeing you on the mat!

FAQs

Where is Sport Manitoba Fitness Centre located?

Sport Manitoba is located at 145 Pacific Avenue in the East Exchange. The Fitness Centre is located on L4. Ask staff on the ground floor to direct you to the Fitness Centre on your first visit.

What’s the parking situation?

There is an attached indoor parkade ($2/hour) as well as free indoor bike storage. Street parking is also available, with the rate depending on the city’s rules (usually it’s free on Sunday).

Is it hot yoga?

Not hot, but…cozy?! We’ll have the room set to 24 degrees C, so it’ll be comfy! Speaking of the room, it is a light-filled (OMG windows) and clean space with excellent ventilation. Props and mats are available, and there are spacious changing rooms too (bring your own lock).

So what kind of yoga is it?

If you are familiar with the style of classes I taught at Yoga Public, this will land somewhere between Yin Yang and Flow in terms of intensity. As always, there’ll be modifications and options offered so that the practice can meet you where you’re at.

What is Functional Range Conditioning (FRC)?

FRC is an evidence-based approach to improving mobility in the body. I took the FRC training back in the spring, and I have found that its techniques really complement a traditional yoga practice. I’ll explain it more in a future newsletter, but like all movement-y things, the best thing is to experience it for yourself.

Isn’t Sport Manitoba for Athletes with a capital A?

While the facility was built to host the Canada Games, it was also designed to be a legacy project and is fully open to the public. There is space for everyone! Like you! YOU!