wear your best flannel pajamas! :)


I’m really looking forward to this event: join me for a day of gentle yoga (suitable for all levels), yummy treats, and a discussion about how Ayurveda can help you thrive in winter.  We will do simple meditation practices that focus on cultivating deeper appreciation for our bodies and the food we nourish ourselves with.  Tickets are going fast, so check out the Prairie Yogi website to get yours!


fall is here!

I’m not sure if it’s because I was in school for over 20 years, or if fall is really magical, but September feels more like the beginning of a new year to me than January.  I’m really looking forward to delving into practice and sharing that with you as the weather cools.  The weekend vipassana retreat on October 3-5 with Jonathan Austman is full already, but there is still space in the Ayurvedic Diet Cleanse Workshop at Yoga Public on October 19th, 2-4 pm!  A change in seasons is a great time to reset, let go of the past, and make space for what is around the corner.  I hope you can join me!