I’m really looking forward to this event: join me for a day of gentle yoga (suitable for all levels), yummy treats, and a discussion about how Ayurveda can help you thrive in winter. We will do simple meditation practices that focus on cultivating deeper appreciation for our bodies and the food we nourish ourselves with. Tickets are going fast, so check out the Prairie Yogi website to get yours!
Winnipeggers, it’s your turn: I hope you can join me at Yoga Public on Friday December 5th, for a lovely evening of music and mantra. As winter begins to reveal its frosty limbs, it is so nice to gather together and build joy and energy. Check this out to hear a sample of Kirtan from our summer events to get you in the mood!
Thank you to all that gave their time and energy to the weekend meditation retreat with Jonathan! It was an honour to cook for you all. If you are interested in recipes, I will be posting them (slowly, I warn you) on my food blog (www.twohollowlegs.wordpress.com).
I’m not sure if it’s because I was in school for over 20 years, or if fall is really magical, but September feels more like the beginning of a new year to me than January. I’m really looking forward to delving into practice and sharing that with you as the weather cools. The weekend vipassana retreat on October 3-5 with Jonathan Austman is full already, but there is still space in the Ayurvedic Diet Cleanse Workshop at Yoga Public on October 19th, 2-4 pm! A change in seasons is a great time to reset, let go of the past, and make space for what is around the corner. I hope you can join me!