We often feel our best when we feel spacious: lengthened in the spine, lifted in the heart and head, fluid in the breath. This is a quality of posture that evokes readiness, generosity, and receptivity. A yoga practice can be a way to feel into this spaciousness, to know what “yes” feels like, and to create more honest yeses into our lives.
4-WEEK AUGUST SESSION
THANK YOU, MORE PLEASE: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Aug 3, 10, 17, 24
$60 (includes 7-day replay)
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.
