Rumination doesn’t get solved with more rumination. Instead, we must return to the body and its senses: touching, smelling, seeing, tasting, listening. Yoga helps us to tune into the sensory experience so that we can settle into our skin and remember that we are just creatures, after all.
4-WEEK JUNE SESSION
HERE’S TO FEELING LIKE A CREATURE: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
June 1, 8, 15, 22
$60 (includes 7-day replay)
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.
