Tag: Lululemon

Welcome the New Year with yoga at The Forks

Join me on New Year’s Day 2024 at The Forks Winnipeg for some yoga!

I’ll be teaching a Mobility & Mindfulness class in room 201 on the second floor of the main building at The Forks (10-10:45 am, complimentary) on January 1st, 2024. It’s the perfect class for easing into the new year! Enjoy some gentle and slow movement to release tension, mobilize the joints, and to make room for the new. We finish things off with a guided mindfulness practice to help us start 2024 feeling grounded, calm, and present.

Bring a yoga mat, water bottle, and clothes you feel comfortable moving in.

See you there!

Event space at The Forks Winnipeg

Yoga – outdoors!

Join me for some yoga this summer – outside!

I am pleased to announce that Lululemon is sponsoring me to teach some complimentary yoga on Thursday evenings (6:45-7:30 pm) at Munson Park in Winnipeg, starting July 20th until August 31st, 2023.

Register here so in case there is a weather update, you’ll be notified ASAP.

As well, I will be teaching complimentary classes at Assiniboine Park’s Lyric Theatre as part of their Wellness Wednesdays Summer Entertainment Series, sponsored by Manitoba Blue Cross! Join me on Wed Aug 2nd and 16th (6-7 pm).

The Hatha Yoga Pradipika says that we should practise yoga indoors in “a small room, situated in a solitary place” – but Winnipeg summers are short, and YOLO. This medieval yogic text also says that the room should be well plastered with cow-dung, so there’s that. On a more personal note, I will have a microphone while teaching outside, which means I don’t have to yell at you over the wind, which would be my teaching nightmare (and, how can I compete with the wind?!).

Looking forward to practising with you under the big prairie sky!