Expanded livestream yoga class schedule!

In light of the cancellation of all in-person classes due to COVID19, we are grateful to expand our livestream yoga class schedule.

This is the ONLY platform through which Adrienne will be teaching for the foreseeable future.

This schedule begins on November 17th and will run until December 23rd, 2020.

The important details, as always:

  • All classes will be live on YouTube (with 24-hour replay)
  • All classes are purchased individually and offered on a sliding scale basis
  • One hour before the scheduled class, you will be emailed a link to access the class
  • Sign up at least 75 minutes prior to the start of a class to ensure you’ll receive the link on time!

Go here to see the schedule!—>>>

 

Streaming live yoga classes for fall 2020

I am excited to offer a handful of weekly yoga classes live on YouTube starting October 17 through the end of November.

This is new territory for me, as it is for many of us, and I hope you will join me as we learn and grow this community together.

The important details:

  • All classes will be live on YouTube (with 24-hour replay)
  • All classes will be offered on a sliding scale
  • One hour before the scheduled class, you will be emailed a link to access the class
  • Sign up at least 75 minutes prior to the start of a class to ensure you’ll receive the link on time!

Go here to see the schedule!—>>>

 

Rinse and repeat: an Ashtanga yoga practice video.

To help with navigating these turbulent times, our second online yoga video offering is a 60 minute Ashtanga practice.

Ashtanga is a flowing style of yoga, particularly distinguishable by its set sequence of postures. A set sequence asks us to surrender to what is, instead of running away or avoiding what is uncomfortable.

When you keep practising this set, you discover that there is a lot of power in repetition: the opportunity to find depth and subtlety alongside comfort in the familiar, as well as the opportunity to reflect on how you change on a daily, monthly and seasonal basis. As we observe these changes, nothing needs to be fixed, or pushed away; instead, we learn to hold space for what’s arising and falling. Through this, we grow our resilience and compassion.

As the COVID-19 pandemic situation continues to evolve, what will carry us forward to an uncertain future, with as much grace as possible, is to continue returning to tried-and-true methods that help us to feel grounded.

Let us endeavour to root down into our feet, feel our breathing, and come back to a practice of embodiment that can offer an anchor in these turbulent times.

Things keep changing. Fear, paranoia, grief, and frustration – these are normal. At the same time, there can be joy, gratitude, kindness, and community.

Rinse and repeat.
Rinse and repeat.
One breath at a time.
We are in this together.

Dana is the practice of donation – and was the traditional way that yoga teachers received financial support. I know a handful of contemporary teachers that maintain this practice and rely heavily on dana – turns out that I am currently one of them!

If you find value in this offering, and you are in a position to give, please consider donating by clicking the button below. I am grateful for your support and interest in what’s going on in my tiny corner of the universe; thank you in advance for your support.

Take good care.