Breathing Through: Practices for Resilience, Joy, and Compassion

It is with great excitement to invite you to my next workshop on Sunday, October 20th (3:30-5:30 pm) at Yoga Public Downtown! This workshop focuses entirely on breathwork – my favourite aspect of yoga practice.

Breathwork has proven effects in reducing stress, releasing stale emotions, and cultivating resilience and strength (try taking a deep breath in/out right now!). Different breathing techniques can be helpful in different ways; over the two hour workshop we will explore various traditional methods of breath to address the specific needs of a modern life.

Breath is a powerful tool available to anyone at any stage of life, fitness level, creed or background. Join me for a deep dive on understanding and mastering your own breath! Space is limited; sign up at www.yogapublic.com.

Breathing Through Oct 20 2019

A donation-based class at Small Mercies!

Join me for a gentle yoga class and guided meditation – then stay for the coffee and plants!

Enjoy an all-levels pop-up class in the cozy and beautiful Small Mercies shop space in Osborne Village on Saturday, Oct 19th (9-10 am).

This class is donation-based (suggested $15-20 cash, payable at event) with all proceeds going to Art City.

Secure your spot as space is limited! REGISTER HERE.

You will also have the chance to peruse my handmade, all-natural Ayurvedic skincare products, Saravat Rituals.

Remember to bring your own yoga mat and blanket. See you there!

Book an Ayurvedic healing session!

Adrienne is currently booking her fall 2019 schedule of private Ayurvedic healing sessions. Each 75 minute one-on-one session is tailored to a client’s needs and draws upon Adrienne’s intimate knowledge of various therapeutic techniques from breathwork, body mapping, to food/cooking practices.

More details about what an Ayurvedic healing session with Adrienne is like can be found here.

True healing comes when we are ready: find a free worksheet here to gain CLARITY on your healing journey.

Send Adrienne a message to book your session today!

Jonathan Austman

Jonathan Austman

As some of you may have heard, our dear friend and teacher Jonathan Austman has passed away.

The processing and digestion of this moment will unravel for many days to come, but one of my initial impulses is to try to understand who he was and to remember him in his entirety.

But how can one sum up a person in a few sentences? The Jonathan that I knew for 10 years was serious but goofy, compassionate and yet judgemental, sincere yet mischievous, aloof and also incredibly gentle and thoughtful.

He certainly was a huge influence on my life, my yoga practice and teaching. I will sorely miss his wisdom, example, and camaraderie.

Jonathan took his own life. The word suicide is incredibly loaded. We all have our own relationship with what that means. For me, the act of taking one’s own life contains deep suffering, but also deep freedom. To choose one’s time of death can offer dignity and grace. My final prayer for him is that he felt like he was choosing death, as opposed to feeling like he was out of choices besides death.

Endings beget beginnings. Let me share with you how we met: I had first heard of Jonathan through my Ashtanga yoga instructor in Toronto, who had met Jonathan in India that year. When I told him I was moving to Winnipeg, he said I should look Jonathan up because he had a Mysore program. In September 2009, on the third or fourth day of being in Winnipeg, I went to the Winnipeg Yoga Shala at 440 Don Ave to practise. It was a beautiful, calm space, completely imbued with his energy. In the disorganization of moving, I didn’t have enough cash, so I had paid a drop in fee with a cheque (remember those days?!). After practice, he said, “There’s a new student special right now. Two months for the price of one.” I said, “Oh, but I only brought the one cheque.” “It’s ok, you can cross it out and initial the new amount.” “Oh, ok.” I came back the next day, and the next, and for many days after.

I’m quite sure now there was no new student special. He was just making it up. I’ll always be so glad that he did.

May I leave you with the Zen night chant, which I learned from the late Michael Stone:

Life and death are of supreme importance.
Time passes swiftly and opportunity is lost.
Let us awaken – awaken!
Do not squander your life.

Blessings and health to you and yours,
Adrienne