Yoga practice for grief and loss

A few weeks ago when the deep winter cold was still here, we brought home a small flower pot of daffodils. My partner carefully unwrapped them and transplanted them into a clay pot. Their little yellow faces were a small but cheery pick-me-up. We gleefully pointed out the new buds coming in!

Now, they have sagged. Their thin leaves droop and streak haphazardly. I can’t tell if I watered them too much, or too little. Their faces are grumpy and shrivelled. I talk to them and ask what they want. They stay silent and sullen. We decide it’s best to give them space. They still have their verdant leaves, so not all hope is lost.

We just need to give it time.

As spring inches its way in, the energy of transformation and renewal comes flooding forth. Sometimes the pace of change feels right: we are ready to lunge forward and grab what’s next. Sometimes, we aren’t ready – perhaps it’s overwhelming, and we haven’t dealt with the past. Sometimes we need to give it more time.

grief isn't a problem that needs to be solved

 

Frankly, I am feeling both: ready to relish in positive change, yet also hanging back, because there has been so much grief and loss to process. It is a complicated time, replete with complicated reactions.

My daily practice helps to ground me within this polarity. It gives me grit. How fortunate we are to have the knowledge and opportunity to cultivate understanding and compassion. There is beauty and grace amidst the confusion and struggle – if only we reach to embrace it.

Wishing you grit and grace,
Adrienne

April-May livestream yoga session – starts April 4

We are doing a SIX-WEEK livestream session in April-May instead of the usual four weeks. I will not be running online classes for the latter half of May. If there’s interest, I will run a June session, but this might be your last chance to do an online session with me before we get into the summer months!

WEEDS ARE FLOWERS TOO: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Apr 4, 11, 18, 25, May 2 & 9

6 weeks
$75 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

Apr May livestream yoga session Adrienne Shum

Clean pain, dirty pain

It’s almost March of 2022! You’ve made it this far! Woooo!!

For some odd reason, the term, “army crawl,” popped into my head this morning. Odder still, it felt like the perfect way to describe how moving through the past two years has been like: crawling on all fours, with great exertion and stealth, trying to avoid an enemy attack (e.g. a virus, eep!).

I’m looking forward to the warmth of spring, but before it arrives, I think it’s worth pausing to reflect on what has passed. We’ve all been through a lot.

In his book, My Grandmother’s Hands, Resmaa Manakem explains how emotional pain can be “clean” or “dirty.” When we avoid or silence our suffering, it becomes dirty pain. This unwillingness to address what we’re going through creates more pain – and we repeat the harmful patterns of the past.

In contrast, when we turn towards our suffering in the moment, it can be clean pain. We recognize it, move through it, and grow from it. We can reduce future harm. It doesn’t fester into dirty pain.

Clean pain is still pain, so it is bound to be uncomfortable at times. Thus it is important to have a structure in which to do this kind of work. A yoga practice can certainly be that, but there are many ways – may we all find what works best for us.

Take good care,
Adrienne

March livestream yoga session – starts Mar 7

March is the month with the Spring Equinox, a day that marks the shift in balance of darkness and light. Time is marching on: how are we navigating the changes in seasons and life? As we emerge from the contractive energy of winter, let’s tend to ourselves, gather clarity and strength, so that we can move forward and flourish!

Join me live for four Mondays this March to share in regenerative and inspiring yoga practices:

STEPPING BACK, MOVING FORWARD: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Mar 7, 14, 21, and 28

$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

Adrienne Shum yoga March livestream session