The wheel of time keeps turning, and despite the blanket of snow outside, spring is coming! At this time of year, I love seeing the neighbourhood squirrels become more active as the days get longer – with their biological clocks tuned into the rhythms of nature, they become more lively with increasing daylight and the coming warmth. Sometimes in the busyness of urban life we forget that we too are the same way; luckily yoga and its related practices remind us of our true nature. To welcome the seasonal change, we will be doing a Kirtan at Yoga Public on the Spring Equinox, Friday March 20th (7-9 pm, $10). As usual, my better half David Quiring will be accompanying my harmonium with his djembe. “Bolo” is the Sanskrit word for “chant/proclaim” – so please join us to do just that!