As we veer towards the darkest time of the year, how can we create our own light and energy? Let’s practice building strength that knows when to yield and allow. Yin is receptive, whereas yang knows how to take charge: let’s learn to refine all our aspects.
Join me live for four Mondays this December to share in nourishing and grounding yoga practices:
CAVERNS & CRESTS: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Dec 6, 13, 20, and 27
$50 (includes 7-day replay)
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.
NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here AND check out a drop-in class here.
