As we enter the heart of winter, let’s lean into the natural rhythms and slow down. We’ll stoke the inner fire with movement (yang), and calm the heart’s rumblings with stillness (yin). This session will emphasize breathwork and meditation, and how these practices can create space for release of tension.
Join me live for four Mondays this January to share in sustaining and clarifying yoga practices:
SNOW MAKES A MOUNTAIN: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Jan 10, 17, 24, and 31
$50 (includes 7-day replay)
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.
NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.
