Author: Adrienne

SOUNDSCAPE – at Yoga Public Downtown

Sunday November 21st, 3-4:30 pm, $50, at Yoga Public, 280 Fort St, Winnipeg, MB

Join me in-person for an afternoon exploring how sound and vibration can be helpful tools for a meditation practice: we practise presence, listening, and the ability to let go.

We’ll start with a short discussion focusing on how we can better appreciate our humanity and innate biology, as a way to address the hows and whys of managing our stress and to thus build resilience.

Then, we’ll settle in for a sound bath to integrate the philosophy of practice. This meditation practice is done lying down or seated, so wear comfy and warm clothes so that you can fully relax.

Bring a yoga mat and blanket, and let’s find some ease.

Limited space. Register online here: www.yogapublic.com

Soundscape with Adrienne Shum at Yoga Public

Fall livestream session starts Nov 1!

Fall is all about transition: releasing the fervour of the summer and settling into the placidity of the coming months. How can we learn from the natural shift in seasons and embody healthy transformation? We’ll explore the balance of movement / stillness, active / passive, and strength / softness in order to give ourselves what it is we really need.

Join me live for four Mondays this November to share in nourishing and grounding yoga practices:

SOFT SNOW, STRONG SUN: THE BALANCE OF YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Nov 1, 8, 15, and 22
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here. Also, consider checking out a drop-in class.

SOUNDSCAPE – at Altona Yoga

Saturday October 30th, 2-4 pm, $55, at Altona Yoga, 40 Main St, Altona, MB

I am excited to bring the practice of sound to Altona Yoga once again! This is the only in-person workshop I currently have planned for fall 2021.

Through music, resonance, and breathwork, experience a form of yoga rooted in the belief that everything is a form of sound.

By employing certain frequencies, we can inspire healing and the release of unhelpful patterns in all our layers of being.

Experience:

  • A deep dive into the theory of sound healing and yoga
  • A sound bath for you to integrate the philosophy into practice

Expect to spend your time seated or lying down, so comfy clothes are ideal.

Register online here: www.altonayoga.ca

Altona yoga soundscape Adrienne Shum

28-day online meditation course

Looking to get back on track with your practice?

Waking Up With Mindfulness is a 28-day online course, offering high-quality bite-sized videos that take you step-by-step through establishing and deepening a meditation practice.

    Learn about:

  • Setting up your posture so that you’re stable and comfortable
  • Different aspects of focus to promote awareness and equanimity
  • How to keep on going at your own pace

This course was designed to build upon itself: while it starts with the foundational components of a mindfulness practice, each week has themes that build on the previous to allow for depth and nuance.

Each day’s video is about 20 minutes, and you’ll have 60 days of access to allow for a flexible pace.

My approach is detailed and yet lighthearted, so as to help you forge confidence, good habits, and commitment to the practice.

Sign up here!! —>>>

 

Waking Up With Mindfulness online course