Adrienne, Author at adrienne shum

Fall livestream session starts Nov 1!

Fall is all about transition: releasing the fervour of the summer and settling into the placidity of the coming months. How can we learn from the natural shift in seasons and embody healthy transformation? We’ll explore the balance of movement / stillness, active / passive, and strength / softness in order to give ourselves what it is we really need.

Join me live for four Mondays this November to share in nourishing and grounding yoga practices:

SOFT SNOW, STRONG SUN: THE BALANCE OF YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Nov 1, 8, 15, and 22
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here. Also, consider checking out a drop-in class.

SOUNDSCAPE – at Altona Yoga

Saturday October 30th, 2-4 pm, $55, at Altona Yoga, 40 Main St, Altona, MB

I am excited to bring the practice of sound to Altona Yoga once again! This is the only in-person workshop I currently have planned for fall 2021.

Through music, resonance, and breathwork, experience a form of yoga rooted in the belief that everything is a form of sound.

By employing certain frequencies, we can inspire healing and the release of unhelpful patterns in all our layers of being.

Experience:

A deep dive into the theory of sound healing and yoga
A sound bath for you to integrate the philosophy into practice

Expect to spend your time seated or lying down, so comfy clothes are ideal.

Register online here: www.altonayoga.ca

28-day online meditation course

Looking to get back on track with your practice?

Waking Up With Mindfulness is a 28-day online course, offering high-quality bite-sized videos that take you step-by-step through establishing and deepening a meditation practice.

Setting up your posture so that you’re stable and comfortable
Different aspects of focus to promote awareness and equanimity
How to keep on going at your own pace

This course was designed to build upon itself: while it starts with the foundational components of a mindfulness practice, each week has themes that build on the previous to allow for depth and nuance.

Each day’s video is about 20 minutes, and you’ll have 60 days of access to allow for a flexible pace.

My approach is detailed and yet lighthearted, so as to help you forge confidence, good habits, and commitment to the practice.

Sign up here!! —>>>

Hello, Pretty Ermine!

For the longest time I have wanted to take the illustrations and doodles I make and print them on shirts – as a way to enjoy the art and let it live in the world. That day is finally here!

Pretty Ermine is my apparel for times of peril: wearable artwork that quietly screams of the things that matter the most to me and what affects the communities around me.

As you know, nothing exists in a vacuum. I’d like to thank the yoga practice for giving me the structure to cultivate more awareness, not only of what is arising around me, but also of the inner critic that told me that I couldn’t do this (yes, I have that voice inside too!). With this awareness, I could let go of that harsh voice (or at least, calm it down) and learn courage.

Please head over to www.prettyermine.com to check out unisex apparel ranging in sizes S-5XL and the mission of the project. Follow us on Instagram too. Thank you for your support and interest!