We are pleased to announce the release of our latest live Kirtan album on Bandcamp! Recorded in December 2018, it contains chants that bring it back to the fundamentals of sound, meaning, and practice.
Download, listen, and enjoy.
Tag: Winnipeg
Stoking the fire: how yoga and Ayurveda can heal the digestive system.
***SECOND DATE ADDED: SUNDAY, MARCH 3rd, 3-5 pm.***
Update: March 3rd workshop is full. Thank you! Join the wait list at www.yogapublic.com or send me a message here.
The February 3rd workshop is full. Thank you!
Join me on Sunday, February 3rd (or March 3rd), 2019 (3-5 pm, $50) at Yoga Public (280 Fort St) for an immersive workshop of study and practice: we will be delving into how the practices of yoga and Ayurveda can help us heal our digestive system.
Digestion is a physical, mental, and emotional process. Through the harmonizing practices of Ayurveda and yoga, cultivate a deeper understanding of how Agni, the digestive fire, is the bedrock of a healthy and long life, and its importance at all levels of being.
Discover ways to:
– Eliminate sluggishness, lethargy, and cloudiness
– Support physical, mental, and emotional detoxification
– Improve Agni to increase energy, clarity, and resilience
– Burn off the old to make space for the new
Part-yoga class, part-discussion, come prepared to dig deeper into the ways we can be in partnership with ourselves. Uncover daily rituals that will last a lifetime, and tap and into your internal rhythms and inherent healing power.
Please note that it is best to come with any empty stomach to experience maximum benefit from the healing practices we will do (ie avoid eating for 2-3 hours prior to the workshop).
This workshop is limited to 20 participants. Each participant will receive a ritual kit to take home that will contain tools to aid them in their continued journey of tapping into your body’s innate wisdom.
Register at www.yogapublic.com.
Relax & Renew Yoga Retreat in Hecla, MB – Oct 19-21, 2018
Update: this retreat is SOLD OUT and registration is now closed. Thank you for your interest! Please sign up for my newsletter to get notified about future retreats.
Join Natasha Lenon and I for our fourth annual Relax & Renew Yoga Retreat at beautiful Hecla Island! Enjoy a weekend of yoga, meditation, kirtan, nature walks, mineral pools, and self-care. Fall is a wonderful time for introspection and reflecting on the past year’s events and experiences. We hope you can join us for this nurturing and rejuvenating weekend retreat.
We have been lucky enough to sell out this retreat for the past two years, so if you have been thinking of coming, sign up soon!
About the retreat
Dates: October 19-21, 2018
The retreat includes Friday dinner and officially starts after dinner, and will end around lunchtime on Sunday (lunch is included). An itinerary is not released prior to the retreat to encourage participants to take things one step at a time. Please be assured that the pace of the retreat will be steady and relaxed, with plenty of time between activities. All yoga classes will be accessible to both a beginner and long-time practitioner.
How to get there:
Hecla Island Resort is about a two hour drive north of Winnipeg.
Investment:
Double room: $525 / person
Single room: $625 / person
All prices include GST, meals, accommodations, and use of the Salka mineral pools. Payment is made directly to Natasha or Adrienne Shum. Please make cheques payable to Adrienne Shum. E-transfers can also be sent (to Adrienne only). Please read the payment and cancellation policy below. Upon payment, please fill out this online registration form.
If you would like to book a spa treatment, there will be time available during the retreat or on the Sunday afternoon after the retreat ends. Please visit the Hecla Resort website for more information.
Questions? Feel free to contact Natasha or Adrienne!
Payment and cancellation policy:
Payment in full is required to secure your spot. If you are interested in a double room, it is your responsibility to find a roommate.
If you need to cancel:
before July 1st, 2018, you will receive a full refund less an $100 administrative fee.
On July 1st and after, there is no refund.
Payment plans are available upon request and considered on a case-by-case basis.
All plans considered will consist of a maximum of 3 payment instalments. All plans considered must submit complete payment within 6 weeks of start date. Natasha and Adrienne take great care to organise and plan this retreat in the hopes of providing benefit to all; please be considerate of their energy and time if you choose to make this request.
Introducing: Saravat.
One aspect of this year’s Ayurvedic Spring Reset that I’m strongly emphasizing is skincare. Our skin is:
– the largest organ of the body
– our protective barrier from the elements
– an external indicator of our internal health.
Just like how we take care of the food we eat, Ayurveda teaches us to take care of what we put on our skin.
For several years I have made my own skin lotions and serums, sharing them with a few friends and clients – and with their encouragement, now I am going to share them with you!
I’m so excited to launch Saravat, my collection of Ayurvedic skincare rituals. Everything has been made according to Ayurvedic principles, and with lots of heartfelt purpose and intention. I’m starting off with just a few items, but plan to offer more as time goes on.
We are going to ease into things by having only local pick-up at the upcoming Reset workshop and set dates (the Saravat website will have more details) – but shipping options will come shortly.
Please visit my online shop by clicking here!
I hope that these Saravat formulas support you in your journey towards healing and well-being.
Namaste,
Adrienne