wear your best flannel pajamas! :)


I’m really looking forward to this event: join me for a day of gentle yoga (suitable for all levels), yummy treats, and a discussion about how Ayurveda can help you thrive in winter.  We will do simple meditation practices that focus on cultivating deeper appreciation for our bodies and the food we nourish ourselves with.  Tickets are going fast, so check out the Prairie Yogi website to get yours!