Drop into yoga practices from anywhere you are!
THE YOGA LIBRARY: PRACTICES FOR HOME AND ON THE GO
With Adrienne Shum
This batch of classes (over a dozen!) ranges in intensity, moods, and intentions to support your needs in the moment. From bite-sized to substantial, they vary in length to fit into your schedule.
Find vigour in building strength or stillness that helps you to deeply rest. Or go beyond yoga and try one of the bonus meditation practices, which includes a guided body scan and sound bath meditation for you to soak in (aurally, that is).
It is always my goal to create practices that meet you where you’re at, using all the tools we’ve got. May you find what you need here.
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