Practise online with me!
NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.
All classes are on Zoom, which allows me to see you and better connect with you and your practice. That being said, there is no pressure to have your camera on. Feel free to just say hi at the beginning and then do your thing.
My teaching style focuses on giving verbal cues (i.e. minimal demonstration) so you don’t have to strain to see the screen and thus can be in YOUR body. If you have any questions, send a message here.
4-WEEK OCTOBER SESSION
ONE BREATH, ONE MOMENT: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Oct 6, 13, 20, 27
$60 (includes 7-day replay)
Each moment of practice can feel so small and inconsequential – but “small” also means manageable, and thus a chance to really show up for what is in front of us, right here. We don’t always have to have the full PowerPoint presentation and multi step plan to shift something. One breath holds the potential for change. Start, and keep going.
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.