Practise online with me!
If you’re looking to register for the REIMAGINING POSTURE session (Nov 19 – Dec 10), please go here.
NOTE: REGISTRATION FOR THIS SESSION (BELOW) IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.
All classes are on Zoom, which allows me to see you and better connect with you and your practice. That being said, there is no pressure to have your camera on. Feel free to just say hi at the beginning and then do your thing.
My teaching style focuses on giving verbal cues (i.e. minimal demonstration) so you don’t have to strain to see the screen and thus can be in YOUR body. If you have any questions, send a message here.
4-WEEK NOVEMBER SESSION
THE BODY IS ON LOAN: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Nov 3, 10, 17, 24
$60 (includes 7-day replay)
Thomas Myers, anatomy teacher extraordinaire, once described the body in this way: “On the order of 10’3 or 10’4 (10-100 trillion)…these buzzing little cells somehow work together (coupled with a similar or greater number of enteric bacteria) to produce the event we know as ourselves.”
As my event moves from the living room to kitchen to get a glass of water, I wonder: does my body exist to serve my will? Or am I a steward of this body? Is this body mine, or on loan?
Through it all, our bodies are our original home, what we live our lives in, what enables us to live our lives. May we find a comfortable home in our bodies.
We use our yoga practice to steward our bodies with respect and kindness – join me in this exploration!
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.