Practise online with me!
Registration for the MARCH session is now OPEN. Please see below. Note that registration closes at 4 pm CT on the first day of class.
All classes are on Zoom, which allows me to see you and better connect with you and your practice. That being said, there is no pressure to have your camera on. Feel free to just say hi at the beginning and then do your thing.
My teaching style focuses on giving verbal cues so you don’t have to strain to see the screen and thus can be in YOUR body. There’ll also be demonstration, because some of us are visual learners. If you have any questions, send a message here.
4-WEEK MARCH SESSION
LET LOVE WORK: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
March 2, 9, 16, 23
$60 (includes 7-day replay)
Self-compassion is a turning towards our pain, in a non-judgmental way. It is remembering that we as flawed humans aren’t alone in our experiences. It isn’t to diminish the uniqueness of one’s circumstances, nor is it about letting us off the hook; instead, it’s to say, things are screwed up, I feel screwed up, and I can still be okay.
If we’ve been attacking ourselves for a very long time, then being gentle can not only feel unfamiliar and uncomfortable, but even suspicious and dangerous. So, we take baby steps. We let love work, slowly.
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.