past newsletters

TWELVE IS A DOZEN // yoga anniversaries. September 15, 2021.

DROP IN YOGA // we zoom zoom! September 9, 2021.

STAYING ON TRACK // are we not worth it? September 6, 2021.

STAYING ON TRACK // new online course!! August 30, 2021.

YOGA FOR EASE // feedback & the future. August 23, 2021.

EXTRA, EXTRA // so extra. July 6, 2021.

Hello, Pretty Ermine! May 28, 2021.

PPE // Pandemic Practice Experience. May 10, 2021.

GOING, GOING // places that scare you. April 20, 2021.

FRESH STARTS // 10% off Saravat orders thru Friday. April 7, 2021.

YOU CHANGE YOU // reflections on race. March 23, 2021.

WELL, WELL // thoughts about a certain anniversary. March 1, 2021.

LOVE WELL // sound bath Feb 14. February 9, 2021.

WE REMAIN // what makes the difference. January 26, 2021.

KEEP ON // keeping on. January 11, 2021.

HERE WE ARE // let’s begin something new. January 1, 2021.

LOOKING FORWARD // NYE sound bath, staying the course. December 28, 2020.

LIKE NO OTHER // NYE sound bath, gift giving, gratitude. December 10, 2020.

CONNECTION // we do this together. November 26, 2020.

EXPAND // more livestream classes for you! November 16, 2020.

HOPE-FULL // self-care, feedback, livestreams. November 12, 2020.

IT’S MY BIRTHDAY // let’s celebrate! 🙂 October 29, 2020.

1ST LIVESTREAM CLASS TMRW! // includes 24-hr replay! October 16, 2020.

LIVESTREAM CLASSES ARE HERE // practise with me! October 3, 2020.

LOOKING TO THE HORIZON // here we go. August 30, 2020.

ONE YEAR // in memory. August 1, 2020.

SOUNDBATH TOMORROW // join us! July 20, 2020.

JULY SOUNDBATH // new moon, new you. July 6, 2020.

LIVESTREAM SOUNDBATH // to mark the summer solstice. June 12, 2020.

CONSCIOUS RELAY // compassion, accuracy, helpfulness. June 5, 2020.

SPACE & GRACE // a NEW practice video!!! May 14, 2020.

WELL-BEING FOR ALL BEINGS // we heal eachother. May 1, 2020.

IN IT NOW // Sweatpants. Commitment. The Reset is here! Apr 17, 2020.

LET’S GET DIGITAL // with the Ayurvedic Spring Reset. Apr 10, 2020.

RINSE AND REPEAT – ONLINE ASHTANGA VIDEO // practice, take care, stay attuned. Mar 27, 2020.

KEEP CALM AND YIN YANG // free online class, new kirtan album, dana. Mar 21, 2020.

LEARNING AS WE GO. Mar 16, 2020.

CYCLICALITY. Mar 9, 2020.

MEDICINES OF ALL KINDS. Feb 18, 2020.

L-O-V-E // take good care. Feb 5, 2020.

STRONG&SOFT // dedicated, clear, resilient. Jan 30, 2020.

TIMING // receive, pause, respond. Jan 20, 2020.

ATTUNEMENT // power of sound. Jan 10, 2020.

EVOLVE // soundscape, Ayurveda, saravat. Jan 3, 2020.

GOOD TIDINGS // stars, bubbles, dewdrops. Dec 3, 2019.

CONSCIOUS // gifting, Saravat, thank you. Nov 22, 2019.

INSULATE // kirtan, donation class, winter skin. Nov 4, 2019.

GIVE+RECEIVE // breath, donation class, kirtan. Oct 7, 2019.

BREATHING THROUGH // upcoming workshop! Sep 23, 2019.

CLARITY // Ayurvedic healing sessions, Saravat Rituals blog. Sep 12, 2019.

Jonathan Austman. Aug 5, 2019.

COUNTDOWN IS ON. Jul 21, 2019.

LET THERE BE LIGHT // summer solstice, Hecla yoga retreat, Summer Dreams. Jun 20, 2019.

RENEW // Hecla yoga retreat – final edition! Apr 25, 2019.

EVOLVE // Reset. Saravat is one. Giveaway! Apr 15, 2019.

RESET // spring in all its glory. Apr 9, 2019.

ATTUNEMENT // sounds, Saravat, spring. Mar 7, 2019.

MAKE IT GOOD // Stoking the Fire – 2nd date in March. Feb 6, 2019.

STOKING THE FIRE // lessons, how we digest, life upgrades. Jan 13, 2019.

THE EXHALE // happy holidays. Drink this. Dec 20, 2018.