INTIMACY IS NEAR // sign up by Feb 3rd! Jan 22, 2025.
THE STORIES WE NURTURE // livestream & in-person yoga starts up soon! Dec 27, 2024.
THE BENEFITS OF A HOME PRACTICE // be with ppl…but not with ppl. Dec 11, 2024.
LET’S MAKE GOOD TROUBLE // livestream yoga starts Dec 2nd. Nov 16, 2024.
REIMAGINING POSTURE // a new class type starts Nov 20th! Nov 5, 2024.
GIVING PRESENCE // livestream yoga starts Nov 4th. Oct 22, 2024.
THE RIGOR OF CONTENTMENT // livestream yoga starts Oct 7th! Sep 22, 2024.
PLANNING FOR BEAUTY // livestream yoga starts Sep 2nd! We’re back at Sport Manitoba! Aug 19, 2024.
SAME SAME, BUT DIFFERENT // livestream yoga starts Aug 5th! July 22, 2024.
GLIMMERS OF GRATITUDE // livestream yoga starts July 8th! June 18, 2024.
REST IS AN ETHICAL IMPERATIVE // yoga library & June yoga. Apr 16, 2024.
THE DAYS GET LONGER // livestream yoga starts Mar 4th! Feb 24, 2024.
TAKING A BREAK // but first, in-person yoga starts March 3rd! Feb 12, 2024.
INVITING THE UNEXPECTABLE // livestream yoga starts Feb 5th! Jan 23, 2024.
OPTIMISM IS A STRATEGY // yoga starts this Sunday! Jan 1, 2024.
YOGA IN THE NEW YEAR // in-person & online 🙂 Dec 17, 2023.
TO PAUSE IS BOTH LUXURY & TERROR // yoga session starts Dec 4th! Nov 16, 2023.
THINGS BECOME OTHER THINGS // practise in-person & online w/ me! Oct 19, 2023.
IN-PERSON YOGA AT SPORT MANITOBA // an 8-week session starts Oct 29th! Oct 5, 2023.
WE ALL NEED BREAKS // yoga session starts Oct 2nd! Sep 16, 2023.
OH SHADOWS, HOW YOU GLOW // yoga session starts Oct 2nd! Aug 30, 2023.
STUMBLING INTO JOY! // yoga session starts Aug 7th! July 27, 2023.
ROOT DOWN, REACH UP // yoga session starts July 10th! June 27, 2023.
THE YOGA LIBRARY // the latest and greatest! June 14, 2023.
LIMINAL LEVITY // yoga session starts June 5th! May 27, 2023.
IN-PERSON YOGA AT SPORT MANITOBA // a 4-week session starts May 28th! May 13, 2023.
THIS WORLD OF DEW // yoga sessions starts May 1! Apr 15, 2023.
THIS COULD BE REALLY NICE // yoga session starts April 3! Mar 21, 2023.
SPRING YOGA AT SPORT MANITOBA // registration is now open! Mar 4, 2023.
THE ACTION OF NON-ACTION // yoga session starts Mar 6th! Feb 20, 2023.
BREATHWORK 101 // a *new* session! Feb 1, 2023.
LEFT FOOT, RIGHT FOOT // yoga session starts Feb 6th! Jan 25, 2023.
YOGA AT SPORT MANITOBA // registration is now open! Jan 7, 2023.
THIS GROUND, THIS SANCTUARY // yoga session starts Jan 9th! Dec 27, 2022.
GLIMMERS OF RADIANCE // yoga session starts Dec 5th! Nov 19, 2022.
IN-PERSON YOGA SESSION // starts Nov 13th!!!! Oct 29, 2022.
HAVENS & HELLHOLES // yoga session starts Nov 7th! Oct 18, 2022.
CYCLES & SUCCESSIONS // yoga session starts Oct 3rd! Sep 19, 2022.
END OF AN ERA // Yoga Public is closing Oct 4th. Sep 6, 2022.
SWEET TWILIGHT, SERENE LONGING // yoga session starts Aug 8th! July 27, 2022.
TAKING CARE OF YOUR FOREVER HOME // the choices we make. July 14, 2022.
JULY ZOOM YOGA SESSION // we start July 4! June 22, 2022.
THE SPLENDOR OF SUNBEAMS // June yoga session! May 10, 2022.
POP UP ZOOM YOGA TMRW APR 14! April 13, 2022.
CONTROL ISSUES! // April 11, 2022.
SHOWERS, FLOWERS // we start tmrw! April 3, 2022.
WEEDS ARE FLOWERS TOO // April-May session! March 23, 2022.
REST & DIGEST // a 1/2 day retreat March 16, 2022.
STEPPING BACK, MOVING FORWARD // March is coming! February 23, 2022.
YOGA FOR SANITY // we start tmrw! February 6, 2022.
SOFT FRONTS, STRONG BACKS // Feb session February 1, 2022.
NEW PRACTICE VIDEOS // It’s version 2.0! January 19, 2022.
WE CAN ALWAYS BEGIN AGAIN // (yes, it’s true) January 5, 2022.
SNOW MAKES A MOUNTAIN // season of gratitude. December 28, 2021.
PROGRESS // not perfection. November 30, 2021.
GOOD PRESSURE // Soundscape workshop this Sunday! November 17, 2021.
SHIFTING THE PERSPECTIVE // Soundscape workshop (latest edition!) at Yoga Public. November 3, 2021.
MONDAY IS NOVEMBER // and the start of the fall session! October 29, 2021.
SOFT SNOW, STRONG SUN // fall things. October 15, 2021.
TWELVE IS A DOZEN // yoga anniversaries. September 15, 2021.
DROP IN YOGA // we zoom zoom! September 9, 2021.
STAYING ON TRACK // are we not worth it? September 6, 2021.
STAYING ON TRACK // new online course!! August 30, 2021.
YOGA FOR EASE // feedback & the future. August 23, 2021.
EXTRA, EXTRA // so extra. July 6, 2021.
Hello, Pretty Ermine! May 28, 2021.
PPE // Pandemic Practice Experience. May 10, 2021.
GOING, GOING // places that scare you. April 20, 2021.
FRESH STARTS // 10% off Saravat orders thru Friday. April 7, 2021.
YOU CHANGE YOU // reflections on race. March 23, 2021.
WELL, WELL // thoughts about a certain anniversary. March 1, 2021.
LOVE WELL // sound bath Feb 14. February 9, 2021.
WE REMAIN // what makes the difference. January 26, 2021.
KEEP ON // keeping on. January 11, 2021.
HERE WE ARE // let’s begin something new. January 1, 2021.
LOOKING FORWARD // NYE sound bath, staying the course. December 28, 2020.
LIKE NO OTHER // NYE sound bath, gift giving, gratitude. December 10, 2020.
CONNECTION // we do this together. November 26, 2020.
EXPAND // more livestream classes for you! November 16, 2020.
HOPE-FULL // self-care, feedback, livestreams. November 12, 2020.
IT’S MY BIRTHDAY // let’s celebrate! 🙂 October 29, 2020.
1ST LIVESTREAM CLASS TMRW! // includes 24-hr replay! October 16, 2020.
LIVESTREAM CLASSES ARE HERE // practise with me! October 3, 2020.
LOOKING TO THE HORIZON // here we go. August 30, 2020.
ONE YEAR // in memory. August 1, 2020.
SOUNDBATH TOMORROW // join us! July 20, 2020.
JULY SOUNDBATH // new moon, new you. July 6, 2020.
LIVESTREAM SOUNDBATH // to mark the summer solstice. June 12, 2020.
CONSCIOUS RELAY // compassion, accuracy, helpfulness. June 5, 2020.
SPACE & GRACE // a NEW practice video!!! May 14, 2020.
WELL-BEING FOR ALL BEINGS // we heal eachother. May 1, 2020.
IN IT NOW // Sweatpants. Commitment. The Reset is here! Apr 17, 2020.
LET’S GET DIGITAL // with the Ayurvedic Spring Reset. Apr 10, 2020.
RINSE AND REPEAT – ONLINE ASHTANGA VIDEO // practice, take care, stay attuned. Mar 27, 2020.
KEEP CALM AND YIN YANG // free online class, new kirtan album, dana. Mar 21, 2020.
LEARNING AS WE GO. Mar 16, 2020.
CYCLICALITY. Mar 9, 2020.
MEDICINES OF ALL KINDS. Feb 18, 2020.
L-O-V-E // take good care. Feb 5, 2020.
STRONG&SOFT // dedicated, clear, resilient. Jan 30, 2020.
TIMING // receive, pause, respond. Jan 20, 2020.
ATTUNEMENT // power of sound. Jan 10, 2020.
EVOLVE // soundscape, Ayurveda, saravat. Jan 3, 2020.
GOOD TIDINGS // stars, bubbles, dewdrops. Dec 3, 2019.
CONSCIOUS // gifting, Saravat, thank you. Nov 22, 2019.
INSULATE // kirtan, donation class, winter skin. Nov 4, 2019.
GIVE+RECEIVE // breath, donation class, kirtan. Oct 7, 2019.
BREATHING THROUGH // upcoming workshop! Sep 23, 2019.
CLARITY // Ayurvedic healing sessions, Saravat Rituals blog. Sep 12, 2019.
Jonathan Austman. Aug 5, 2019.
COUNTDOWN IS ON. Jul 21, 2019.
LET THERE BE LIGHT // summer solstice, Hecla yoga retreat, Summer Dreams. Jun 20, 2019.
RENEW // Hecla yoga retreat – final edition! Apr 25, 2019.
EVOLVE // Reset. Saravat is one. Giveaway! Apr 15, 2019.
RESET // spring in all its glory. Apr 9, 2019.
ATTUNEMENT // sounds, Saravat, spring. Mar 7, 2019.
MAKE IT GOOD // Stoking the Fire – 2nd date in March. Feb 6, 2019.
STOKING THE FIRE // lessons, how we digest, life upgrades. Jan 13, 2019.
THE EXHALE // happy holidays. Drink this. Dec 20, 2018.