past newsletters

TAKING A BREAK // but first, in-person yoga starts March 3rd! Feb 12, 2024.

INVITING THE UNEXPECTABLE // livestream yoga starts Feb 5th! Jan 23, 2024.

OPTIMISM IS A STRATEGY // yoga starts this Sunday! Jan 1, 2024.

YOGA IN THE NEW YEAR // in-person & online 🙂 Dec 17, 2023.

TO PAUSE IS BOTH LUXURY & TERROR // yoga session starts Dec 4th! Nov 16, 2023.

THINGS BECOME OTHER THINGS // practise in-person & online w/ me! Oct 19, 2023.

IN-PERSON YOGA AT SPORT MANITOBA // an 8-week session starts Oct 29th! Oct 5, 2023.

WE ALL NEED BREAKS // yoga session starts Oct 2nd! Sep 16, 2023.

OH SHADOWS, HOW YOU GLOW // yoga session starts Oct 2nd! Aug 30, 2023.

STUMBLING INTO JOY! // yoga session starts Aug 7th! July 27, 2023.

ROOT DOWN, REACH UP // yoga session starts July 10th! June 27, 2023.

THE YOGA LIBRARY // the latest and greatest! June 14, 2023.

LIMINAL LEVITY // yoga session starts June 5th! May 27, 2023.

IN-PERSON YOGA AT SPORT MANITOBA // a 4-week session starts May 28th! May 13, 2023.

THIS WORLD OF DEW // yoga sessions starts May 1! Apr 15, 2023.

THIS COULD BE REALLY NICE // yoga session starts April 3! Mar 21, 2023.

SPRING YOGA AT SPORT MANITOBA // registration is now open! Mar 4, 2023.

THE ACTION OF NON-ACTION // yoga session starts Mar 6th! Feb 20, 2023.

BREATHWORK 101 // a *new* session! Feb 1, 2023.

LEFT FOOT, RIGHT FOOT // yoga session starts Feb 6th! Jan 25, 2023.

YOGA AT SPORT MANITOBA // registration is now open! Jan 7, 2023.

THIS GROUND, THIS SANCTUARY // yoga session starts Jan 9th! Dec 27, 2022.

GLIMMERS OF RADIANCE // yoga session starts Dec 5th! Nov 19, 2022.

IN-PERSON YOGA SESSION // starts Nov 13th!!!! Oct 29, 2022.

HAVENS & HELLHOLES // yoga session starts Nov 7th! Oct 18, 2022.

CYCLES & SUCCESSIONS // yoga session starts Oct 3rd! Sep 19, 2022.

END OF AN ERA // Yoga Public is closing Oct 4th. Sep 6, 2022.

SWEET TWILIGHT, SERENE LONGING // yoga session starts Aug 8th! July 27, 2022.

TAKING CARE OF YOUR FOREVER HOME // the choices we make. July 14, 2022.

JULY ZOOM YOGA SESSION // we start July 4! June 22, 2022.

THE SPLENDOR OF SUNBEAMS // June yoga session! May 10, 2022.

POP UP ZOOM YOGA TMRW APR 14! April 13, 2022.

CONTROL ISSUES! // April 11, 2022.

SHOWERS, FLOWERS // we start tmrw! April 3, 2022.

WEEDS ARE FLOWERS TOO // April-May session! March 23, 2022.

REST & DIGEST // a 1/2 day retreat March 16, 2022.

STEPPING BACK, MOVING FORWARD // March is coming! February 23, 2022.

YOGA FOR SANITY // we start tmrw! February 6, 2022.

SOFT FRONTS, STRONG BACKS // Feb session February 1, 2022.

NEW PRACTICE VIDEOS // It’s version 2.0! January 19, 2022.

WE CAN ALWAYS BEGIN AGAIN // (yes, it’s true) January 5, 2022.

SNOW MAKES A MOUNTAIN // season of gratitude. December 28, 2021.

PROGRESS // not perfection. November 30, 2021.

GOOD PRESSURE // Soundscape workshop this Sunday! November 17, 2021.

SHIFTING THE PERSPECTIVE // Soundscape workshop (latest edition!) at Yoga Public. November 3, 2021.

MONDAY IS NOVEMBER // and the start of the fall session! October 29, 2021.

SOFT SNOW, STRONG SUN // fall things. October 15, 2021.

TWELVE IS A DOZEN // yoga anniversaries. September 15, 2021.

DROP IN YOGA // we zoom zoom! September 9, 2021.

STAYING ON TRACK // are we not worth it? September 6, 2021.

STAYING ON TRACK // new online course!! August 30, 2021.

YOGA FOR EASE // feedback & the future. August 23, 2021.

EXTRA, EXTRA // so extra. July 6, 2021.

Hello, Pretty Ermine! May 28, 2021.

PPE // Pandemic Practice Experience. May 10, 2021.

GOING, GOING // places that scare you. April 20, 2021.

FRESH STARTS // 10% off Saravat orders thru Friday. April 7, 2021.

YOU CHANGE YOU // reflections on race. March 23, 2021.

WELL, WELL // thoughts about a certain anniversary. March 1, 2021.

LOVE WELL // sound bath Feb 14. February 9, 2021.

WE REMAIN // what makes the difference. January 26, 2021.

KEEP ON // keeping on. January 11, 2021.

HERE WE ARE // let’s begin something new. January 1, 2021.

LOOKING FORWARD // NYE sound bath, staying the course. December 28, 2020.

LIKE NO OTHER // NYE sound bath, gift giving, gratitude. December 10, 2020.

CONNECTION // we do this together. November 26, 2020.

EXPAND // more livestream classes for you! November 16, 2020.

HOPE-FULL // self-care, feedback, livestreams. November 12, 2020.

IT’S MY BIRTHDAY // let’s celebrate! 🙂 October 29, 2020.

1ST LIVESTREAM CLASS TMRW! // includes 24-hr replay! October 16, 2020.

LIVESTREAM CLASSES ARE HERE // practise with me! October 3, 2020.

LOOKING TO THE HORIZON // here we go. August 30, 2020.

ONE YEAR // in memory. August 1, 2020.

SOUNDBATH TOMORROW // join us! July 20, 2020.

JULY SOUNDBATH // new moon, new you. July 6, 2020.

LIVESTREAM SOUNDBATH // to mark the summer solstice. June 12, 2020.

CONSCIOUS RELAY // compassion, accuracy, helpfulness. June 5, 2020.

SPACE & GRACE // a NEW practice video!!! May 14, 2020.

WELL-BEING FOR ALL BEINGS // we heal eachother. May 1, 2020.

IN IT NOW // Sweatpants. Commitment. The Reset is here! Apr 17, 2020.

LET’S GET DIGITAL // with the Ayurvedic Spring Reset. Apr 10, 2020.

RINSE AND REPEAT – ONLINE ASHTANGA VIDEO // practice, take care, stay attuned. Mar 27, 2020.

KEEP CALM AND YIN YANG // free online class, new kirtan album, dana. Mar 21, 2020.

LEARNING AS WE GO. Mar 16, 2020.

CYCLICALITY. Mar 9, 2020.

MEDICINES OF ALL KINDS. Feb 18, 2020.

L-O-V-E // take good care. Feb 5, 2020.

STRONG&SOFT // dedicated, clear, resilient. Jan 30, 2020.

TIMING // receive, pause, respond. Jan 20, 2020.

ATTUNEMENT // power of sound. Jan 10, 2020.

EVOLVE // soundscape, Ayurveda, saravat. Jan 3, 2020.

GOOD TIDINGS // stars, bubbles, dewdrops. Dec 3, 2019.

CONSCIOUS // gifting, Saravat, thank you. Nov 22, 2019.

INSULATE // kirtan, donation class, winter skin. Nov 4, 2019.

GIVE+RECEIVE // breath, donation class, kirtan. Oct 7, 2019.

BREATHING THROUGH // upcoming workshop! Sep 23, 2019.

CLARITY // Ayurvedic healing sessions, Saravat Rituals blog. Sep 12, 2019.

Jonathan Austman. Aug 5, 2019.

COUNTDOWN IS ON. Jul 21, 2019.

LET THERE BE LIGHT // summer solstice, Hecla yoga retreat, Summer Dreams. Jun 20, 2019.

RENEW // Hecla yoga retreat – final edition! Apr 25, 2019.

EVOLVE // Reset. Saravat is one. Giveaway! Apr 15, 2019.

RESET // spring in all its glory. Apr 9, 2019.

ATTUNEMENT // sounds, Saravat, spring. Mar 7, 2019.

MAKE IT GOOD // Stoking the Fire – 2nd date in March. Feb 6, 2019.

STOKING THE FIRE // lessons, how we digest, life upgrades. Jan 13, 2019.

THE EXHALE // happy holidays. Drink this. Dec 20, 2018.