Breathing Through: Practices for Resilience, Joy, and Compassion
Sun Oct 20th | 3:30-5:30 pm | $55 | Yoga Public Downtown
Kirtan in the Little Hive
Fri Nov 7th | 7-8:30 pm | $20 | Little Hive Yoga
To sign up for Adrienne’s newsletter to be notified about upcoming workshops, Kirtan and retreats, please visit here.
Yoga w/ Adrienne Shum X Small Mercies
Sat Oct 19th | 9-10 am | Suggested $15-20 cash donation
Enjoy an all-levels gentle yoga class and guided meditation with Adrienne in the beautiful Small Mercies shop space in Osborne Village. Please bring your own yoga mat and blanket.
This class is donation-based (suggested $15-20 cash, payable at event) with all proceeds going to Art City.
Secure your spot as space is limited! REGISTER HERE.
You will also have the chance to peruse Adrienne’s handmade, all-natural Ayurvedic skincare products, Saravat Rituals.
Adrienne teaches yoga as an awareness practice that uses postures (asanas) and breath (pranayama) as tools to discipline and focus the mind. She encourages her students to cultivate an ability to diligently observe the body and breath; through the refinement of this technique, an individual can engage in a process of uncovering themselves and learn to embrace their present experience. Her teaching approach is grounded, earnest, and inquisitive, in the hopes of providing her students with a nurturing environment in which to develop a steady practice.
Adrienne also teaches private yoga and meditation classes (one-on-one, group, corporate, special occasion). Contact her to inquire about booking classes.