Stoking the Inner Fire: An Integration of Yoga and Ayurveda for Healing the Digestive System
Sunday February 3rd (SOLD OUT) | 3-5 pm | $50 | Yoga Public (280 Fort St)
Sunday MARCH 3rd (ALSO SOLD OUT! Send Adrienne a message to get on the wait list).
Ayurveda teaches us that the key to health and longevity is a strong digestive fire, or Agni. Learn how the complementary practices of Ayurveda and yoga can be tailor to stoke our inner fire through postures, breathwork, meditation, and simple daily rituals. Learn more here.
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Adrienne teaches yoga as an awareness practice that uses postures (asanas) and breath (pranayama) as tools to discipline and focus the mind. She encourages her students to cultivate an ability to diligently observe the body and breath; through the refinement of this technique, an individual can engage in a process of uncovering themselves and learn to embrace their present experience. Her teaching approach is grounded, earnest, and inquisitive, in the hopes of providing her students with a nurturing environment in which to develop a steady practice.
Please visit Yoga Public for Adrienne’s regular class schedule.
Adrienne also teaches private yoga and meditation classes (one-on-one, group, corporate, special occasion). Contact her to inquire about booking classes.